IN STUDIO Pilates Beginners – 6 Week Course with Paulina Rogalska
Course consists of 6 in-person classes, on Wednesdays 17:30 – 18:15 at our Monument centre on the 22nd, 29th Sep and the 6th, 13th, 20th and 27th Oct.
For those who want the in-person experience and are excited to return to in studio classes, this 4 Week Pilates Beginners Course will be held in our Monument centre.
The Light Centre’s Pilates Beginners course takes you from first steps to a real understanding of the principles of Pilates.
It introduces you to the key postures, to core stability, pelvic neutrality, breathing techniques, philosophy and relaxation.
These basic ingredients will then be brought together to form a sequences of exercises that will allow you to attend open classes with confidence and build your own self-practice routine.
These beginners courses are suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.
There are limited places so early booking is essential.