Inner Work

Inner work

A workshop intended to give you the space to hit the reset button as you begin to experience a “shift” within.

Feeling stressed, anxious or over stimulated? Do you have moments where you’re consumed by your thoughts and emotions?

We often tend to live in the “comfort zone” of our unhealthy belief systems and habits. Breaking the mould and resetting our patterns isn’t always easy. It can feel challenging and it is important to take some time out to rest, relax and reflect. Join me for a workshop where you will experience a deep sense of relaxation as you learn how to regulate your emotions, distance yourself from your thoughts and re-evaluate your way of operating in the world.

The workshop will give you the space to connect with yourself and others at a deeper level.

Overall the experience will leave you feeling relaxed with a raised sense of awareness about yourself. It is intended to give you the space to hit the reset button as you begin to experience a “shift” within. You will learn and more importantly experience ways that will help you to embrace life from a place of power, love and freedom