ONLINE Pilates Beginner Course with Paulina Rogalska
Course consists of 6 classes, held on Thursdays and Mondays for 3 weeks on the 21st, 25th, 28th January and the 1st, 4th, 8th February.
Please note: If you are going to miss a class and would like a recording of the session, this must be pre-arranged at least 48 hours in advance of the class you will not be attending.
The Light Centre’s Pilates Beginners course takes you from first steps to a real understanding of the principles of Pilates.
It introduces you to the key postures, to core stability, pelvic neutrality, breathing techniques, philosophy and relaxation. These basic ingredients will then be brought together to form a sequences of exercises that will allow you to attend open classes with confidence and build your own self-practice routine.
These beginners courses are suitable for absolute beginners and also for those who want to return to the basics in order to revisit the foundation of their practice and understanding.
There are limited places so early booking is essential.