ONLINE Restoring Your Pelvic Floor & Core Workshop with Tori Norris
50% of women over 50 have some kind of dysfunction in their Pelvic floor which can lead to prolapse. You can prevent this from happening to you.
60% of the women I work with either don’t know how to engage the pelvic floor correctly or are doing it wrong. So how do you know you are engaging your Pelvic Floor correctly? If you click on the link I will send you a video on how to know if you are connecting your Pelvic Floor correctly or not.
Are you aware your breathing and posture are related to your Pelvic Floor function and all three are what help you build a stronger more effective core? In the workshop, we will also look at your breathing patterns and what happens when we may have faulty breathing patterns, which will not only help your pelvic floor but is also essential in managing stress and anxiety.
We will explore 3 different pelvic floor exercises. Two different breathing techniques. AND… My little secret that increases the connectivity of your pelvic floor anywhere!
Once you have completed the 90 minute workshop, I will also give you a £15 voucher to use for one of my online courses or private classes.
Every woman should be able to sneeze with ease and have the confidence to not worry about their pelvic floor functions. These are just a few things we will discuss and I will show you how to do them correctly. I will give you ways to measure your pelvic floor strength and all the things you need to know to improve its function and place you into the positive 50% statistic.