Return Home to Self Wellness Retreat

Embark on a transformative journey of self-discovery and rejuvenation at our Return Home to Self Wellness Retreat.

Facilitator : Farhat Gupta ; A Counselling Psychologist & ICF Approved Life Coach: With a wealth of experience and expertise and over 500 successful client journeys,Farhat is dedicated to guiding you on your path to self-discovery and holistic well-being. As a trained yoga and meditation practitioner, she brings in a unique blend of therapeutic approaches to support your journey.

What to Expect:

Yoga & Meditation: Reconnect with your inner peace through gentle yoga and guided meditation sessions, led by experienced instructors. Find serenity amidst the chaos, and cultivate mindfulness to navigate life’s challenges with grace.

Mindfulness Practice: Dive deep into the present moment with mindfulness exercises tailored to enhance self-awareness and promote emotional balance. Learn practical techniques to manage stress and cultivate resilience.

Group Therapy: Join a supportive community of fellow seekers in facilitated group therapy sessions. Explore themes of despair and anxiety in a safe, non-judgmental space, and discover the power of shared experiences in fostering healing and connection.

Journal Writing Session: Unleash your creativity and unlock insights through guided journaling exercises. Tap into the wisdom of your inner voice, and chart your journey towards self-discovery and personal growth.

Refreshments Delights: Indulge in a nourishing working breakfast with tea coffee and a delightful light lunch.

Bonus Gift: Take home a professionally curated wellness journal, crafted by a psychologist to support your ongoing self-care practices. Valued at £25, this invaluable tool will serve as a companion on your path to holistic well-being.

Investment: £ 79 per person

Limited Spaces Available — Reserve Your Spot Today!

Join us on July 21st as we journey together towards wholeness and self-discovery. Embrace the transformative power of returning home to yourself.

**Please arrive on an empty stomach as you will be taking part in an intense medidative breathing practice for the first 20 minutes. Refreshments will be provided after this.