Spiral Stabilization : Back pain workshop
Sat 30 Oct
14:15 – 15:30
at Light Centre Marylebone
A proven method for treatment of spinal issues, especially scoliosis and herniated disks, in addition to joint dysfunctions – knees, hips, neck and back pain. The exercise is carried out standing with the use of an specialised elastic cord.
The technique is easy to learn, with progressive levels of intensity and suitable for all ages, including pregnancy and children.
You will learn and practice the basics of the method and will leave with a routine to practice at home.
Please contact Andrea@space4movement.com for any inquiries.