Winter Restorative Yoga, Sound Bath & Cacao Ceremony
Join Heather Hepburn for a magical winter event ahead of the holiday festivities. This workshop is designed to recharge, refresh and nourish you with several different proven holistic therapies rolled into a single workshop
We start the workshop in a candlelit, warm and peaceful studio and enjoy a full 60 minute Restorative yoga class based to releasing your parasympathic nervous system and allowing the body to take time to rest and recover in the most wonderful and natural way.
We then settle for a wonderful recharging crystal sound therapy session working to allow your mind and body to gently shift into a state of nirvana and releasing any stagnation or trauma held within.
And complete the workshop with a small introduction to the healing powers of cacao. We use high grade nutrient dense vegan cacao in our ceremony. During this time, you will be invited to set your intentions for the festive period and beyond
Please note sound therapy is not suitable for anyone within their first trimester of pregnancy due to the frequencies of sound.