Yin yoga, Nidra meditation and Gong Bath/Sound Healing
Join Geraldine and Sam for a unique and beautiful Yin, Nidra, Gong and Healing Sound Immersion.
Sam will guide you through a grounding and nurturing Yin Yoga sequence, during which he will invite you to explore your mind-body connection via sensations uncovered through long holds and stretches of various simple, accessible postures.
The sequence is suitable for literally any body type, and any physical, psychological or emotional conditions will be accommodated. You are more than welcome to discuss any specific concerns directly and confidentially with Sam prior to the session.
The primary aim of the session will be to harmonise the energies and elements within your body, leaving mind, body & spirit sufficiently attuned and relaxed to receive the full benefits of the healing sound vibration that will resonate through every cell, every energy channel of your body.
A gentle Yoga Nidra meditation, also guided by Sam, will form the energetic bridge on your journey from the the exploration of the physical and subtle bodies to the receiving of healing sound vibration on the deepest level.
During the session, Geraldine will nourish you with Sound Healing frequencies and a 30mn Gong Bath at the end to feel fully restored and revitalised.
Admittance at the door: Energy exchange £30
Concession low income £5 off
Bring your water and your beautiful self.
Yoga mats are provided.
Please note there will no admittance after 15h.
Doors open to the reception at 14h45. We have a waiting area inside