MICRONUTRIENTS – SHOULD I USE SUPPLEMENTS?
When it comes to diet and exercise plans we hear a lot of buzz words and talk about “calculating your macros” but do we really know what we are putting in to our bodies and why? Particularly when it comes to the micro-nutrients, aka vitamins and minerals!
HOW MEDITATION CAN HELP REDUCE ANXIETY
Ever felt like your thoughts were too loud to focus on work? Or struggled to fall asleep because of a niggling worry? You most likely have, because most of us deal with stress at one time or another during our lives.
PHYSIOTHERAPY REHABILITATION AFTER A COVID-19 INFECTION (MSK AND RESPIRATORY) AND INTENSIVE CARE UNIT STAY
The father of the director of Excellence Physiotherapy contracted COVID-19 and was urgently admitted in Intensive Care Unit where he was put on ventilator assisted breathing for more than a month.
SPECIAL OFFERS & SERVICES
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
OLDER ARTICLES
Check out these great articles, from previous months, that you may have missed
Would you like to hear about new Offers and Articles in the Healthy Living Magazine?
Sign up below to receive the HLM monthly update email.
All your data is held in accordance with our Privacy Notice and is compliant with GDPR regulations.
If you are a Light Centre therapist and would like to contribute an article and/or special offer to the magazine
please submit them here for consideration.