One of the most difficult aspects of the lockdown has been to be suddenly stuck at home managing to work from home while re-inventing your daily family routine. For those with children, one massive challenge is to keep them busy (and studying) while you are working.

What is stress? I am sure you would not disagree that stress is undeniably indefinable. One way to understand stress is a psycho-physiological response within the body to some physical, emotional or environmental stimulus.

When it comes to diet and exercise plans we hear a lot of buzz words and talk about “calculating your macros” but do we really know what we are putting in to our bodies and why? Particularly when it comes to the micro-nutrients, aka vitamins and minerals!

Ever felt like your thoughts were too loud to focus on work? Or struggled to fall asleep because of a niggling worry? You most likely have, because most of us deal with stress at one time or another during our lives.

The father of the director of Excellence Physiotherapy contracted COVID-19 and was urgently admitted in Intensive Care Unit where he was put on ventilator assisted breathing for more than a month.