Reiki is becoming one of the most popular complementary therapies worldwide, especially here in London. People turn to Reiki to relieve stress, improve their mood, and support overall health—but...

In a world of constant noise, few of us realise that the most healing sound of all is already within us, the vibration of our own voice, carried through breath, bone, and tissue. This is the medicine of sound: embodied, ancient, and profoundly accessible.

For centuries, traditions across the world have used sound as a way to restore balance to the body and calm to the mind. Today, science affirms what yogis, healers, and mystics have long known — that sound vibration can slow brainwaves, shift the nervous system, release tension, and even support emotional resilience.

Weight loss injections are not without their risks, and there are healthier ways to get the body you love. Let me tell you a story of two client weight loss journeys: one with Ozempic, and one without, and how they compare on a holistic health level.

What if your daily life could become a sanctuary?
In this soulful piece, Julia Anastasiou — holistic therapist and author of The Mandala of Wisdom — shares five sacred living practices to bring presence, clarity, and deeper meaning into your everyday life.

Shoulder impingement happens when soft tissues like tendons and muscles become pinched in the shoulder joint, causing pain and restricted movement. Desk-neck complex, commonly called tech-neck, refers to the muscular strain and postural dysfunction caused by prolonged forward head posture. Together, these issues create a potent combination that significantly impacts daily comfort and performance.

Discover how a Prenatal MOT in London can relieve pregnancy discomfort, prepare your body for birth, and support faster postnatal recovery. Learn what to expect from a full Pregnancy Physio Assessment and why combining Prenatal and Postnatal MOTs offers the best results.