What was considered the most natural phenomenon for humans, having our own little offspring, has become one of the most daunting experiences today.
Whether it’s trying to conceive naturally or using the aid of medicine via IVF, couples seem to be going through massive emotional roller coasters.  ‘Unexplained infertility’, ‘continuous miscarriages’  are terms used more often lately than ever before.

Working from home brings its own unique set of challenges and obstacles, from setting up your workspace correctly to properly organising your time and balancing it between work and life. There are also other factors that many people don’t take into consideration, at least not until it is too late.

Feeling tired, achy, a little bit stuck physically and maybe emotionally too? Suffering from swollen ankles, shin splints, knee, hip, back or shoulder pain?
Ever considered that the problem may simply be that your muscles are fighting each other? Half of you is unconsciously holding back while the rest of you wants to be moving forward? Sounds like you are trying to move with your brakes on! 

How to identify the one that makes us suffer and the “mask” we wear to protect ourselves from it. Soul wounds were discovered by American psychiatrist John PIERRAKOS. Her research was then continued by Lise BOURBEAU, Canadian therapist, author of the book “The 5 wounds that prevent you from being yourself”, a link between inner wounds and the external appearance of the individual.

As a Rolfer, I have spent over 20 years helping my clients to stand straighter and move more easily. Over that time I have seen most of the ways that injury, accident, and emotional upset can throw our bodies out of shape. 
One thing that still amazes me though is how intelligently our bodies cope, how incredibly well we can adjust and adapt to the strange and unexpected things that life often throws at us. 
However, the majority of people who come through my clinic door with fascial strain and in pain are there because of unhelpful movement habits and compensation patterns that they could quite easily change. So here are three self-help ideas that will help put me out of business 🙂

Tips on How to recognise Baby torticolis and how paediatric physios treat it.

In times of transitioning such as what we are all experiencing as a result of Covid-19, connecting and realigning with your Purpose becomes a crucial part of the process for success. Here are 3 tips to help you realign with your purpose and deal with issues stress-free.