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Nourishing Traditions, Sally Fallon

£19.99 £15.99

In this popular and comprehensive book, nutrition researcher and founder of the Weston A. Price Foundation Sally Fallon recalls the culinary customs of our ancestors and looks ahead to a future of robust good health for young and old. Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated second edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents — plus a wealth of informative nutrition information, research summaries, and suggestions for how to serve various foods. More than just a cookbook, this is a treatise advocating for a renewed traditional approach to food and cooking.

Description

This book is a real treasure trove of ancient food wisdom. Through recipes and little pieces of history Sally Fallon shows us how cultures throughout history and all over the world have treated their foods in order to make them not just easily digestible but also as nutrient rich as possible. It brings us back to a time when our modern food intolerances, allergies, diabetes and many other ailments were almost unknown and we believe that going back to ways that have been proven to work for millenia are promising to help us heal in many ways.

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