Spiritual Nutrition, Gabriel Cousens



Gabriel Cousens has set out to find a way of eating that would not disturb but enhance the living energy inside him. Ultimately this led him to adopt a diet which consists of raw vegan foods which nourish him with pure and living energy. In his book as well as in his US based Tree of Life Centre he teaches people from all over the world about the benefits of eating a raw food diet with great successes.

In his subsequent book Rainbow Green Live Food Cuisine he and his chefs show us a great range of delicious dishes and teach us the art of putting flavors together in a way that really makes you want to try and be creative.

Categories: ,


When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline–acid balance; attitudes about food; nutrients, energy, and structure building.

In addition, Cousens shares his new dietary system of “spiritual nutrition” that is based on the relationship that the color of the food has to corresponding colours of the human chakra system, hence, the “rainbow diet.” For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.


Please note: Price listed is updated manually on a monthly basis and may vary. It may also be heavily discounted or out of stock so please click the ‘Buy now’ link to see the current price and availability.

Pin It on Pinterest