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Massage Therapy (deep tissue, therapeutic, holistic), Pregnancy massage, Yoga (vinyasa, hatha, yin, restorative, therapeutic), Antenatal & Postnatal Yoga

Flexible ad hoc availability Monday to Friday

*weekends available upon request

 

Belgravia, Monument, Moorgate
07940562813

-deep tissue, holistic and therapeutic massage

-pregnancy massage

-injuries

-lower back pain and shoulder tension

-sciatica

-insomnia 

-exhaustion

-stress and tension release

-relaxation

-1:1 private yoga

-antenatal and postnatal yoga

 

£75 - 60 mins

£110- 90 mins

*great package deals available on request

Get one treatment and receive the second one with £10 discount 

Massage Therapy 

Anja’s yoga teaching background has influenced her development and passion for the healing powers of massage. Over the years as a yoga teacher she has noticed that her students were in need of a deeper release mostly from stress and tension accumulating in their bodies on a daily basis.

Anja is a therapeutic, deep tissue and pregnancy massage practitioner. In her work, Anja integrates the knowledge and experience of adjusting and bringing body into its natural alignment with the techniques of deep tissue and remedial massage. She merges her extensive knowledge of a human body in movement, yoga, anatomy and physiology both western and eastern approaches to deliver the most appropriate and beneficial treatment for her clients.

Anja works intuitively using a very suitable pressure and choice of individually tailored techniques not only to elevate the symptoms but also to treat the causes of the underlying issues.

Her treatments might incorporate some passive stretching methods, strong and deep tissue work, tailored and gentle exercises as well as restorative and relaxation modules to relieve the pain, restore natural flexibility and movement, soothe the mind and uplift the body.

Anja will use acupressure point therapy which has been paramount in Chinese medicine for more than 2000 years to stimulate and “turn on” your own self-healing mechanisms and correct functional imbalances, restoring the flow of energy thus returning the body to a more natural state of well-being.

Pregnancy Massage Therapy                               Antenatal & Postnatal Yoga

Antenatal and Postnatal yogic techniques can make your pregnancy a more of a comfortable, content and relaxed time while maintaining your fitness and flexibility. The wide range of routines and sequences for every stage of pregnancy, along with breathing techniques and meditation can alleviate discomfort; prepare you for the childbirth and equip you with very powerful tools to use on the day when your baby is ready to come to the world.

Postnatal practice is here to support you to regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back ‘Steps to postnatal recovery’ can be started at any time after birth. They are easy and can be done in bed or on a carpet in a few minutes daily. Each step ‘closes’ the body and re-knits abdominal muscles using yoga breathing, with the additional effect of inducing deeper sleep and reducing postnatal fatigue.  

Pregnancy massage treatment enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue. The gentle, yet firm approach of prenatal massage can ease discomfort associated with pregnancy, give you nurturing emotional support and restore your energy levels, leaving you feeling refreshed, relaxed yet energized.

Areas of speciality:

  • lower back pain & sciatica
  • exhaustion/sleeplessness
  • pelvic girdle pain
  • breathlessness
  • swollen ankles & feet

Let me support you on your journey towards motherhood and beyond!

Coaching 

For the past 14.5 years I have been supporting people on their journey towards freedom from food addiction, compulsive eating, binging, purging, bulimia, anorexia, emotional eating having myself recovered from very a serious bulimia and food addiction. 

 
 

All therapists at the Light Centre are self-employed and not employed by the Light Centre. All therapists have suitable qualifications and hold their own insurance. Customers are contracting directly with their therapist and any issues or claims need to be taken up directly with the therapist concerned. Please book with them directly.

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