Transform your Gut Health: Small Intestine Bacterial Overgrow, SIBO.
Do you find yourself constantly battling bloating, gas, nausea, belching and unpredictable bowel habits, causing you discomfort and fatigue that interfere with your daily life? If so, you may be one of the many individuals suffering from Small Intestinal Bacterial Overgrowth (SIBO), a condition characterized by the excessive proliferation of bacteria in the small intestine.
The small intestine is a crucial component of the digestive system, responsible for the absorption of essential nutrients from the food we consume. Ordinarily, this part of the gut harbours minimal bacterial populations to ensure optimal digestion and nutrient absorption. However, when an overgrowth of bacteria occurs in the small intestine, it can lead to a range of troublesome symptoms such as bloating, abdominal distention, diarrhoea, constipation, burping, and flatulence.
One of the hallmark signs of SIBO is experiencing bloating shortly after consuming high-fiber foods like fruits, vegetables, grains, cereals, bread, pasta, or potatoes. The presence of excessive bacteria in the small intestine leads to the fermentation of undigested food, resulting in the production of gas and triggering uncomfortable symptoms.
Moreover, SIBO is not just limited to gastrointestinal distress; it can also have far-reaching effects on overall health. The disruption in nutrient absorption caused by bacterial overgrowth can lead to deficiencies in essential vitamins and minerals such as Zinc and Magnesium, Vitamin D and A, contributing to symptoms such as fatigue, muscle and joint pain, headaches, brain fog, and recurrent sinus infections.
Various factors can predispose individuals to SIBO, such as a history of gastroenteritis, autoimmune conditions, thyroid disorders, diabetes, gastroparesis, Lyme disease, or mold toxicity. These conditions can disrupt the normal motility of the small intestine, creating an environment conducive to bacterial overgrowth and the development of SIBO symptoms.
To diagnose SIBO accurately, I usually recommend a breath test to my clients to detect the presence of hydrogen or methane-producing organisms in the small intestine, which are indicative of SIBO. Additionally, assessing for other concurrent issues like fungal overgrowth (Candida), poor digestion enzymes, inflammatory markers, pathogenic bacteria and parasites is necessary to do comprehensive stool test, which can provide a better picture of the underlying causes of your symptoms and the risks of developing health conditions and illnesess.
Managing SIBO typically involves a multifaceted approach that may include dietary modifications, antimicrobial treatment, biofilms-breaking probiotics, and addressing underlying health conditions contributing to bacterial overgrowth. Based on the test results and underlying health conditions, I provide a personalized treatment plan and full support to restore your gut health and prevent recurrance.
To book nutrition consultation or free 15min inquiery call, please contact me:
Phone: 07972705733 Email: giedrebab@gmail.com or book the consultation online: www.giedrefunctionalnutrition.com