Want great Sleep? 5 Tips for improved sleep quality

It is a curious proposition that King Solomon, took to his bed, put his body to sleep in order to connect to something far greater than his individual mind, in order to solve the many problems we can only imagine he faced as the great statesman and builder of cities he was renowned to be.

Whether factual or not, the question here is, what gold can we access when sleep is held as sacred rather than dismissed as a blank point in our day? You may be surprised to know that the key to great sleep has got more to do with how you live your day than how comfortable your pillow is, dark your room is or how loudly your partner snores.

What if I were to recommend that the first tip to great sleep was to ‘Express in full’…. how would your sleep change? Read more

Sara Williams practices Healing – Bodywork – Life Coaching – Presenting at Light Centre Belgravia, Monument. See her profile

MAKING 'THAT HOLIDAY FEELING' CONTINUE INTO EVERYDAY LIFE

Emptiness really is a useful way to bring us back to ourselves. Self-care, massage, travel and meditation are my best ways to bring me back to my centre.

I spent the last 10 days on a meditative retreat full of SUN! & the salty ocean, in which I have been able to notice my “head noise” … the thoughts and old beliefs that have left an impression on me and that I need to work on to release. People and friendships that don’t seem to serve me; yet in my mind I cannot let go of thoughts of them. Yet. Because right now I have something to learn from these attachments, I’m going to find the best way to free myself of them.

In peaceful moments, perhaps in nature, we can best listen to and hear our heart. So how do you best care for yourself? What is it that you need to re-balance yourself? Read more

Tessa Bali practices Clinical Hypnotherapy, Reiki Master, Aromatherapy Massage, Lomilomi at Light Centre Belgravia. See her profile

Stop the Workplace Whinge becoming something worse

We all love a good moan and a good gossip, whether it’s the weather, politics or prices in the shops. It could be about the state of so and so’s hair-do or awful taste in kitchen refurbishments.

We complain about traffic, WiFi & phone signals and not getting a seat on the train. We don’t like bad customer service, getting up too early, having difficulty parking or for that matter the clocks changing.

We have every right to be disgruntled and moaning is entirely normal! But when does this tip into becoming chronic? And how can this affect your team and ultimately your wellbeing?  Read More

Julia Briscoe practices Stress & health management, coaching and reflexology at Light Centre Monument. See her profile

More Brain Hacks! Stop thinking, start doing

We can really get in our own way. We talk about “waiting to be motivated” or “ready” to do The Thing – so we wait (and wait, and…wait).

Truth is, we can be waiting forever. Our brains have wiley ways of stopping us from doing things we need, or even want, to do. This is especially true if the deadline for our Thing is a way off in the distance (stay tuned for a future blog post on this). Eventually, panic sets in as the deadline for our task gets nearer.

It’s time to Stop Thinking and Start Doing! Read more

Sarah Walsh practices Transformational Coaching at Light Centre Monument. See her profile

Suki's (Healthy) GUIDE TO London

What do you do when you’ve been away for a few years and you’re planning a long overdue lunch with a friend?

You make a map.

Welcome to my London. Read more

Suki Zoe practices Colon Hydrotherapy at Light Centre Belgravia. See her profile

3 Tips to Develop Your Purpose

Developing our purpose is one of the greatest gifts we can discover as part of our self-transformation journey.

In this vlog, let’s delve a bit deeper into the topic of Purpose. Purpose is at the heart of who we are and what we do. It guides us to remember who we chose to be in this lifetime.

We can then live to your fullest potential and in relation to others – personal life, career/business, relationships, financial etc.

Is purpose static or does it develop over time? Do check out the vlog. Watch the video and discover the 3 tips to start developing your purpose…  Read More

Maggie Sarfo practices Akashic Records, Purpose Development, Transpersonal Therapy at Light Centre Belgravia. See their profile. See her profile

You Are Not Your Thoughts

It’s easy to get trapped in the idea that we are our thoughts and feelings.

I mean your thoughts are in your head… they’re often spoken in your voice… no-one else can hear them… so it’s pretty compelling to believe that those thoughts are you.

We naturally begin to define ourselves as our thoughts and feelings. “I’m a loser”, “I’m depressed”, “I’m not good enough” But the truth is – they are just thoughts and in no way define us. Read more

Alexandra Taylor practices Cognitive Therapy / Hypnotherapy / Mindfulness at Light Centre Belgravia and Monument. See her profile

The key to a healthy diet and lifestyle during the menopause

There are many factors that can affect our health and well-being. What we eat and how we live our lives can be instrumental in feeling better and increasing our energy levels.

Many of my clients going through ‘the change’ consider a healthy diet and lifestyle to be the consumption of lots and fruit and vegetables alongside regular exercise. In actual fact, the types of food you eat can directly impact the resultant effects on your body.

Find out how to achieve a healthier diet and lifestyle choice for you …now and beyond the menopause… Read more

Shameen Contractor practices Reflexology, Reiki, Facial Reflexology, Zone Face Lift, Reflexology for Women’s Health at Light Centre Moorgate.  See her profile

How to grow this Summer

Fun in the sun can be spiritually enlightening. Summer is a time for more than just meaningless activities with your friends. Instead, this summer can be packed with activities that can enlighten and empower you and your friends!

Spiritual growth means more than simply sitting in church, attending a class, or meditating. Spiritual growth can come from simple pleasures like a few minutes of contemplative thought about your life, past, future, or anything that means a lot to you.

The only requirement for spiritual growth is a willingness to think deeply about the values you possess and what matters most to you. Read more

Alex Vitillo practices Theta Healing at Light Centre Monument. See her profile. See her profile

SPECIAL OFFERS

£20 OFF Colon Hydrotherapy

Kaori Murphy
Colon Hydrotherapy

£80 for a Colon Hydrotherapy Session (normally £100).

Book on Wednesday 2:30 – 8 pm and Thursday 2:30 – 8 pm by contacting me on WhatsApp on 07891573397 or send me an email to info@innervitality.co.uk 

Valid during August

£25 OFF initial Acupuncture session

Shaila Karim
Acupuncture

Only £40 for an initial one hour 15min Acupuncture session – normally £65.

Valid through to End of September 2019. 

Starter Coaching Session. Only £45

Sarah Walsh MSc
Transformational Coaching

One-Off Starter Session £45
(usually £85)

10% off my 4-month programme (£144/month or £540 in advance; usually £160/month or £600 in advance) 

Valid during August

First Session HALF PRICE!

Sara Williams
Healing – Bodywork – Life Coaching – Presenting

Initial Consultation/Session – half price when quoting the Light Centre Special Offer – £35 (save £35)

Refer a friend  – you receive a session for half price when quoting the Light Centre Special Offer – £35 (save £35) 

Valid Aug to Oct 2019

50% OFF Reflexology

Rosanna Bickerton
Reflexology

An opportunity to try reflexology with experienced and well-studied Rosanna Bickerton BSc (Hons) FMAR MDYTA at 50% of her usual fee. These special sessions will be available at Light Centre Belgravia on Thursday mornings throughout August at 9.45 and 11.00

70 minutes for only £40, available to new clients only

Valid during August

SIX great offers!

Tessa Bali
Clinical Hypnotherapy, Reiki, Aromatherapy, Massage, Lomilomi

Usui Reiki Affirmation Creation & Installation Session, 90 minutes, £111.
(30 minute Affirmation Creation & 60 minute Reiki Installation).

10% off Past Life Regression Therapy.

10% off Clinical Hypnotherapy when you book three sessions.
Clinical Hypnotherapy Consultation is free when over the phone.

Clinical Hypnotherapy – Six Session Package*, £510 (usually £570).

Two hour Bliss Lomilomi Hawaiian Massage, £170

Offers valid during August.
* Appointments can carry over to other months.

Menopause Wellness. Save £60!

Shameen Contractor
Menopause Wellness Reflexology, Orthopaedic Reflexology, Reiki

Menopause Wellness is a specific Hormone Reflexology treatment to help calm your nervous system and production of hormones whilst the body adjusts to ‘the change’. Reflexology is the technique of applying gentle pressure to reflex points on the feet/hands to bring about a state of deep relaxation and stimulate the body’s own healing processes, promoting wellness and calming the mind. This treatment aims to give relief to prerimenopausal and menopausal symptoms such as:
• Interrupted sleep
• Low energy
• Night Sweats and hot flushes
 Irritability
 Depression
 Lack of motivation

30 mins  FREE CONSULTATION

SAVE £60 – BUY 5 TREATMENT PLANS AND GET ONE FREE 

Overcome Social Anxiety in Six Weeks only £495!

Alexandra Taylor
Cognitive Therapy / Hypnotherapy / Mindfulness

Social Anxiety is a learned response and as such it can be re-learned. It is not the experience itself that causes us to feel a certain way, rather the way we interpret that event with our minds. By changing the way we think, we can change the way we feel.

Cognitive Therapy rewires the circuitry of the brain using techniques from CBT, Mindfulness, Hypnotherapy and Acceptance Therapy, so that you can effectively and confidently manage your social anxiety in any situation. Through these sessions you will not only lessen your anxiety, but increase your self esteem and confidence allowing you to live a fuller life and enjoy, rather than fear, being your wonderful self.

Valid during July

Tuscan Retreat. 20% OFF!

Alex Vitillo
Energy healing

20% discount for my Tuscan Retreat after scheduling a call with me. For more info on the retreat visit my website. 
Contact me on email or instagram. 
Alex@breathingheart.co.uk

FREE 15 min Phone Consultation

Maggie Sarfo
Akashic Records, Purpose Development, Transpersonal Therapy

Complimentary 15 minute call to discuss how to validate or develop your true purpose. 

Valid during August

NEW THERAPISTS

Miriam Machado

SHIATSU, DEEP TISSUE, FACIAL REJUVENATION MASSAGE

at LIGHT CENTRE MONUMENT

Erika Fodor

TRADITIONAL CHINESE MEDICINE AND FIVE ELEMENT ACUPUNCTURE, FACIAL ENHANCE FACIAL ACUPUNCTURE, CUPPING, GUA SHA, MOXA

at LIGHT CENTRE MONUMENT

Sara Williams

HEALING, BODYWORK, COACHING, PRESENTING

at LIGHT CENTRE BELGRAVIA, MONUMENT

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