5 tips to cope with Lockdown – 5 weeks in

As we all adjust to being in lockdown, we face new challenges as our tolerance and patience is tested and living with or without others takes its toll.

Here are my top tips to cope in lockdown 5 weeks in – now and going forward. Read more

Kate Hogan practices Integrative Therapy, Psychotherapy, Hypnotherapy, Coaching at Light Centre Moorgate.  See her profile

Feeling Listless in Lockdown? 5 Tips for Looking after Your Mental and Emotional Wellbeing

5 evidence-based practices to help you manage your mental and emotional health during lockdown. Read More

Sarah Walsh practices Transformational Coaching at Light Centre Monument.  See her profile

Try These 10 Foods to Strengthen Your Immune System

You’ve probably heard that the key to staying healthy is with diet, exercise, and sleep. But did you know that certain foods can provide an extra boost to your immune system? To improve your immunity, try adding some of common foods to your diet.  Read More

Sukh Padda practices Japanese Integrated Therapy (inc Acupuncture, Body Balance, Cranial-Sacral), Cosmetic Facial Acupuncture, Nutrient IV Infusions, Vitamin Injections, Detox Programs, Food Sensitivity Testing, DNA Nutrient Testing, Blood Tests at Light Centre Belgravia. See his profile

Eating healthily during lock-down, self-isolation and quarantine

Staying indoors can make it more difficult to choose healthy food options.

Here you will find some useful tips on eating healthy, making food more nutritious and last longer, and preserving nutrients, plus some good choices of healthy snacks!  Read More

Dr Klaudia Raczko practices Functional Medicine, Nutritional and Lifestyle Medicine at Light Centre Monument. See her profile

Explaining Unexplained Infertility - Part 1: BBT Charts

This is one of a series of articles written by Alexandra O’Connor, exploring some of the thing to look at if you are faced with a diagnosis of ‘unexplained infertility’.

Basal body temperature (BBT) charting is one of the best tools to start using if you want to get to know your cycle and to start trying to work out what could be at the root of your fertility issues. This article explains how to chart, and what other hormonal signs and symptoms you can track on the chart to make it even more useful. Read More

Alexandra O’connor practices Fertility Acupuncture at Light Centre Moorgate. See her profile

ZEN HABITS: 7 WAYS TO THINK POSITIVE

Learn how to MASTER 7 ZEN HABITS you can easily incorporate in your day, a power boost for a positive attitude! Read More

Monica Pineider practices deep tissue massage, lymphatic drainage, facelift massage, reflexology, pregnancy & fertility at Light Centre Monument. at Light Centre Moorgate, Monument.  See her profile

Are you feeling grounded?

In the sense that you feel you have had your privileges taken away from you and you can’t leave your homes. Yes, in that respect you’re probably feeling grounded. Ironically most of us can answer that yes at the moment. I’m talking about a different meaning of the word. Grounded is an energetic term I often use with my clients. To be grounded energetically means you’re present in your body and connected to the earth. Read More

Emma Tuffey practices wellbeing coaching, NLP and energy healing at Light Centre Monument. See her profile

Babies birthed in covid-times can be birthed fearlessly. Here’s how.

It is not possible to hold two opposing thoughts in the subconscious mind at the same time. Try to think of “lack & fear”, whilst holding thoughts of “abundance & ease” at the same time. It’s not possible. This limitation allows us to choose our focus. Read More

Tessa BaliTessa Bali practices Clinical Hypnotherapy, Hypnobirthing, Regression Therapy, Reiki, Lomilomi at Light Centre Belgravia, Moorgate, Monument. See her profile

SPECIAL ONLINE OFFERS

Fertility Mentoring - £60

Alexandra O’connor
Fertility Acupuncture, IVF Support

Make The Most of Lockdown.

My acupuncture needles are resting, but my knowledge, experience and enthusiasm are all still very much available.

For more information see https://www.essexfertility.co.uk/explaining-unexplained-infertility

Induction – £60 (1hr phone/Skype consultation and initial assessment involving questionnaires, email conversations etc)

Weekly Follow up- £30 (further phone or email communication to monitor cycle, track hormonal symptoms, offer advice etc)

Valid from 01 May 2020 to 31 May 2020

Reduced Price Coaching

Sarah Elcome
Five Element Acupuncture and Online Coaching

Coaching sessions, either by phone or online allow your voice to be heard. Sarah’s supportive, professional approach means she listens without judgement, giving you the space to discuss areas of your life that maybe new, different or challenging.

It is not uncommon to experience periods of anxiety, stress, overwhelm and low mood and coaching provides a versatile approach that will rebalance and restore a sense of emotional and physical calm.

During May, Sarah will be offering reduced price online coaching

Zoom Consultation only £15

Emma Tuffey
Wellbeing coaching, NLP and energy healing

During this difficult time many of us would benefit from focusing in on our emotional and physical reactions. Having the opportunity to invest in yourself now will benefit your overall wellbeing.

I’m offering a 30 minute Zoom initial consultation for £15 until we are able to open the Light Centre again.

Valid from 27 Apr 2020 to 11 May 2020

LIGHT CENTRE PARTNER

15 mins FREE with 60 mins session

Excellence Physiotherapy & Osteopathy
Physiotherapy, Osteopathy for Women, Pregnancy, Postnatal, Men, Babies, Elderly, Pilates, PT

Initial 60mins physiotherapy or osteopathy video session with 15mins free, on many treatments for Women’s Health, Pre/Postnatal, Paediatrics, Sports, MSK (back, neck, shoulder pain etc), 1:1 Pilates, 1:1 Personal Training, Elderly (mobility), Injuries, Post-Surgery, Neuro, Respiratory and more!

Valid from 23 Apr 2020 to 31 Dec 2020

Mental Imagery Therapy

Ermina Isanovic
CBH, mental Imagery therapy for confidence, anxiety, body goals, public speaking, social anxiety

Mental Imagery therapy for body/ physical goals.

Valid from 22 Apr 2020 to 07 May 2020

Skype consultations only £25

Sukh Padda
Cosmetic Acupuncture, Nutritional Therapy, Japanese therapy for physical injuries, Herbal Remedies, IV & Vitamin injections

We are offering Skype consultations at only £25 for 30 mins.

Valid from 27 Apr 2020 to 30 Jun 2020

£35 OFF Initial Consultation

Sam Baker
Counsellor, stress management, CBT

Initial online consultation £40. All further online appointments are £50.

Usually £75 at Light Centre.

Valid from 24 Apr 2020 to 29 May 2020

1:1 Yoga Online only £40

Aristea Zougri
Yoga 1:1, Massage Therapy

Yoga 1:1 online , Intro offer £40 for 1hour. For more info visit http://altheamassage.co.uk/online-yoga-classes

Happy to assist anyone with advice on self-massage, mobility etc , get in touch via email info@altheamassage.co.uk

Valid from 27 Apr 2020 to 31 May 2020

£40 OFF Psychotherapy

Roberta Crescenzo
Psychotherapy

£30 instead of £70 for the first six online video sessions for those affected by the COVID-19 situation which are not able to make the full payment.

Valid from 02 May 2020 to 02 Jun 2020

20% OFF Hypnobirthing

Tessa BaliTessa Bali
Clinical Hypnotherapy, Hypnobirthing, Regression Therapy, Reiki, Lomilomi, Aromatherapy

20% OFF LITTLE STEPS HYPNOBIRTHING COURSE UNTIL 10th May. For more info and to book: https://www.tessabaliholistic.com/hypnobirthing

COMPLIMENTARY HYPNOTHERAPY SESSION FOR BEREAVEMENT.

For those coming to terms with a bereavement, I am offering “Death Bed/Chair” session, FREE OF CHARGE. https://www.tessabaliholistic.com/news/bereavement-closure. (Offer is ongoing).

Valid from 01 May 2020 to 10 May 2020

Private Online Yoga from £40

Anja Woszczyna
1:1 Online Yoga Session

Private Yoga sessions only
60min – £40
90min – £60

Enjoy a session that is specifically tailored for your needs. Yoga is a therapeutic tool and can elevate your stress levels, help you sleep better, improve your flexibility and mobility, build your strength and stamina, relief specific issues like sore back and shoulders, sciatica, structural imbalances and general muscle tension.

Valid from 28 Apr 2020 to 31 May 2020

Comprehensive Nutrition and Lifestyle advice. Only £100

Dr Klaudia Raczko
Functional Medicine, Nutritional and Lifestyle Medicine

1-hour Nutrition and Lifestyle Advice for Strong Immune System
Comprehensive 1hr online appointment where you will be able to ask me any question! Special offer £100

Valid from 01 May 2020 to 29 May 2020

Up to £160 OFF Integrative Therapy & Coaching

Kate Hogan
Integrative Therapy & Coaching

1 hour therapy or coaching session for £60. Usual price £85.
Block of 6 sessions for £300, usual price £460.

Valid from 28 Apr 2020 to 28 May 2020

Transformational Therapy - Now online

Sarah Walsh
Transformational Coaching

Coaching available online via Skype or Zoom.

Tailored packages available depending on your requirements. Please see my Light Centre profile for more information.

Valid from 01 May 2020 to 30 Jun 2020

Yoga Therapy and Women's Health - ONLY £60

Vera Dubrovina-Thompson
Yoga Therapy specialising in women’s health

Online consultations are offered at a reduced price at £60 per hour via zoom platform (block of 6 is offered at £300). Consultations cover yoga therapy for chronic pain, insomnia, anxiety and stress as well as woman-based therapy covering pregnancy, postpartum recovery and breastfeeding, menstrual disorders, menopause.

Valid from 28 Apr 2020 to 30 Jun 2020

3 Structural Integration sessions for the price of 2

Anna Collins
Structural Integration; Energetic re-alignment

Feel lighter, looser, calmer, more free, more grounded, more energised, have more clarity – or reduce/eliminate WFH aches & pains.

The cumulative effect of a series of 3 is more beneficial than sporadic sessions.

This special package price is for Light Centre clients only and is available for a limited time.

Valid from 01 May 2020 to 15 May 2020

OLDER ARTICLES

Check out these great articles, from previous months, that you may have missed

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