How To Keep Your Mind Happy And Healthy

There are a great number of ways to strengthen and sustain our mental health. Here and now, I want to highlight two deep and meaningful ways in which you can keep your heart and your mind happy… even in the most challenging of times.

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3 Tips To Align With Your Purpose

3 Tips To Align With Your Purpose

In times of transitioning such as what we are all experiencing as a result of Covid-19, connecting and realigning with your Purpose becomes a crucial part of the process for success. Here are 3 tips to help you realign with your purpose and deal with issues stress-free.

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Stress and PMS – Get Back to Your Old Self

Stress and PMS – Get Back to Your Old Self

If you’ve noticed that your premenstrual symptoms have recently gotten worse, stress might be to blame. Unfortunately, stress is virtually impossible to avoid nowadays, so we’ll look at how to best mitigate its negative effects. Read further to learn about the biological basis of how stress wreaks havoc with your hormones, and the easy and natural ways you can implement now to get back to your old self.

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SPECIAL OFFERS & SERVICES

Special Offers with Tessa Bali

For all Special Offers with Tessa Bali: https://www.tessabaliholistic.com/specialoffers Fully booked until October 1st 2020. Email Tessa to arrange your appointment or book a course: littlesteps@tessabaliholistic.com   NEW OFFER! 10% OFF Deep...

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OLDER ARTICLES

Check out these great articles, from previous months, that you may have missed

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