Fasting has been used as a therapeutic tool for thousands of years and it can help increase the innate ability to heal the body. There are various ways to do fasting – by drinking water, juice or broth. Duration of fasting can also vary.

In this article, various ways to do intermittent fasting is mentioned and health benefits with relevant scientific research.  Read more

Kaori Murphy practices Colonic Irrigation, Systematic Kinesiology, Nutritional Therapy, Metabolic Balance at Light Centre Monument. See her profile

Fasting in various forms has become talked about recently.  In reality it has been practiced for thousands of years and is rooted in our evolutionary biology, as humans evolved through periods of feast and famine.

We evolved adaptive strategies to keep functioning in a fasting state, and these strategies are of great interest to researchers today.  Read More

Monique Stone practices Nutritional Therapy at Light Centre Moorgate. See her profile

Our female hormones, mainly oestrogen and progesterone, define us as women.

Knowing some tips to start to naturally support yourself and your hormones can make life feel and be a lot more fun, and we can start to embrace the natural dance of our hormones across a month! This article will help you to start managing your hormonal cycle better each month Read more

Francesca Liparoti practices Nutritional Therapy / Nutrition Coaching at Light Centre Monument. See her profile

Unhealthy foods and eating habits lead to a depletion of healthy bacteria.

When this takes place the distress of small, hard, scanty, difficult to pass or infrequent stools may register itself, as well as seemingly unrelated effects caused by toxins from harmful micro-organisms circulating throughout the body. Few people have ever experienced the state of health possible when a truly abundant intestinal population of healthy bacteria is present. Read more

Veronica Anja practices Colon Hydrotherapy at Light Centre Belgravia. See her profile

Although the body can clear mild cervical dysplasia and HPV, there are ways using nutrition and herbs that can reduce nutritional deficiencies and boost the immune system to help clear more persistant HPV. Read more

Siobhan Cosgrave practices Herbal Medicine, Ayurveda Medicine and Naturopathy at Light Centre Monument. See her profile

Stress affects everyone and it is normal to feel under pressure from time to time, however, when out of control, stress is known to cause many health problems.

Learn all about stress, including its effect on your health, symptoms of chronic stress and how to reduce its harmful effects with nutrition herbs and lifestyle choices Read more

Micaela Panzavolta practices Nutritional therapy at Light Centre Belgravia. See her profile

Recent research into gut health shows that the brain can have a powerful impact on our gut health, and indeed that our gut health can have an impact on our mental health.

Creating a healthy, happy gut requires building an environment where good bacteria can thrive, helping to produce both a happier gut and mind. This article looks at three powerful ways you can optimise this important predictor of health! Read more

Alex Newte Hardie practices Naturopathy, Mindful Self-Compassion, Compassionate Mind Training, MBCT, EFT at Light Centre Belgravia. See her profile

Most people on a quest to access their highest potential do come across self-limitation at one point or another.

Last week, I was asked to deliver a talk on ‘Overcoming Self-Limitation’ at the London Leadership Forum. Here are 3 tips I shared with a snippet video.

You are an expansive being. Finding out more about your purpose and developing it is key – Read more

Maggie Sarfo practices Akashic Records, Purpose Development, Transpersonal Therapy at Light Centre Belgravia. See their profile. See her profile

Learn how back pain starts, what it can cause and what you can do about it! Read more

Monica Pineider practices Massage, Natural Facelift massage, Reflexology, Shiatsu, Fertility and Pregnancy treatments, at Light Centre Moorgate, Monument. See her profile