Think it’s all about the mum? Not so fast. A dad’s health before conception plays a massive role in shaping a baby’s brain, immunity, and even fertility. From what you eat to how you sleep — your sperm carries receipts. Here’s your ultimate dad-to-be checklist to boost baby-making superpowers (and yes, acupuncture helps). Because healthy sperm = healthier babies. Period.

In our modern world, where stress and disconnection have become commonplace, many of us seek gentle yet effective methods to restore balance and wellbeing.Jin Shin Jyutsu, an ancient Japanese healing art, offers a profound way to harmonise the body’s energies, promoting physical health, emotional equilibrium, and mental clarity.

Did you know your baby’s lifelong health potential is shaped before you even conceive? From eye colour to gut health and future brain function, the moment of fertilisation sets the blueprint. In this powerful article, Suzie of Wellness Balance London reveals how preconception care using Traditional Chinese Medicine and modern science can optimise your child’s genetic expression and give them the strongest start in life.

Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!!

Fertility after 35 is more than a numbers game — it’s a complex interplay of genetics, age, and lifestyle. Learn how chromosomal health affects IVF success and how expert holistic care can shift the odds in your favour.

Longevity isn’t just about living longer—it’s about feeling vibrant, energetic, and deeply connected to your own well-being. True wellness is a balance of physical health, emotional resilience, mental clarity, and spiritual fulfillment. By incorporating holistic practices, into your daily life, you can cultivate lasting vitality and joy. Here’s how you can nurture your body, mind, and spirit for a long and fulfilling life.

In a world filled with external pressures and societal expectations, many of us operate under layers of conditioning that shape our beliefs, habits, and behaviours —often without us even realising it. From childhood influences to cultural norms, these subconscious patterns can limit our true potential, but what if you could break free from these invisible chains and rewrite your own narrative? This is where hypnotherapy becomes a powerful tool for transformation.

The beauty industry can often feel like a maze, with an overwhelming flood of advertisements and information bombarding us daily.

With so many products and conflicting claims, it’s easy to get lost, especially when it comes to skincare.