My Top Morning Tips To Set Your Day

My Top Morning Tips To Set Your Day

As a Reiki practitioner, the 5 Reiki Principles automatically come to my mind as soon as I switch off my alarm.  These wonderful principles are not exclusive to practitioners but are open to everyone to use.

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Benefits of Self Abhyanga (Ayurvedic oil massage)

Benefits of Self Abhyanga (Ayurvedic oil massage)

The sanskrit word sneha translates as ‘oil’, but another very deep and meaningful translation of this word is ‘love’. Self abhyanga (self massage) is a daily rituals that happens as part of our self care regime – It is essentially an act of self-love, self-care and self respect. It balances the doshas and cultivates optimal wellbeing.

It is believed that abhyanga invokes similar sensations to those we feel when one we are immersed in the feelings of love such as warmth, relaxation and safety.

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The power of sacred intention (sankalpa)

The power of sacred intention (sankalpa)

A sankalpa is the Sanskrit word for intention but it goes much deeper that having a simple intention or goal. ‘San’ means ‘a connection with the highest truth’ and ‘kalpa’ means ‘a vow’.It is a vow to our soul or higher self. It is born from our deep awareness, inner wisdom and is a desire of our consciousness. A sankalpa looks like a short conscious statement that encapsulates a deep soul desire. It comes from a deeper sense of self – it’s not just based on a thought or feeling, it is a combination of the two and more.

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How To Keep Your Mind Happy And Healthy

There are a great number of ways to strengthen and sustain our mental health. Here and now, I want to highlight two deep and meaningful ways in which you can keep your heart and your mind happy… even in the most challenging of times.

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3 Tips To Align With Your Purpose

3 Tips To Align With Your Purpose

In times of transitioning such as what we are all experiencing as a result of Covid-19, connecting and realigning with your Purpose becomes a crucial part of the process for success. Here are 3 tips to help you realign with your purpose and deal with issues stress-free.

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