We are all aware of the importance of both the Brain and the Heart in the general function, health and vitality of the body. The Brain via the central nervous system and the endocrine/hormonal...

In China it is all about staying well, they don’t have access to our amazing western health care systems. So they work reflexology points on their hands and feet to stay well. Primarily the tonsils and spleen.
Here are some quick and easy techniques to work on the key points on your hands and feet, when you have a free moment.

We are emotional beings – our thoughts create emotional responses; emotions and emotional states naturally occur and then lead to thought processes, and then the external environment and interaction with others produces a plethora of emotions within us.

Light therapy has been a used as a therapeutic method for thousands of years. Initially using the natural light of the Sun, Moon and Stars with modulation of these light sources via cave structure...

Lise Bourbeau, renowned author, describes in her book "Heal Your Wounds & Find Your True Self: Finally, a Book That Explains Why It's So Hard Being Yourself!”,  the emotional and physical...

Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!!

“The Masochist finds satisfaction and even pleasure in suffering. Therefore, they subconsciously seek pain and humiliation." Lise Bourbeau After having devoted a first article to the wound of...

Have you had the following 2 thoughts or something of a similar nature recently?

“There is so much to do”

“Time just seems to disappear”

If so you might be interested to know a little more about the relationship between Health, Relaxation & Brainwave states.

Find out how to treat your injury with special physio tips, what you can do on your own before consulting a specialist and how to prevent any future issues!