As winter arrives in London, the chilly weather and shorter days can make staying active more challenging. However, keeping your body moving is essential for both physical and mental health. Let’s explore some expert tips from our physiotherapists at Excellence Physiotherapy on how to stay active, injury-free, and pain-free during the winter season.

Often referred to as our “second brain,” our gut plays a huge role in how we process food, absorb nutrients, and regulate hunger. A healthy gut can significantly impact our ability to manage weight, affecting everything from metabolism to energy levels and even our cravings.

In this blog post, we’ll explore the vital role of gut health in weight management. We’ll also look at practical steps you can take to improve the health of your gut and, consequently, your weight management journey. 

Ever wondered what injectable treatments actually are and what they do? Founder and Medical Director of Derma Lab Clinic, Dr. George Bethimoutis, MD, BSc, MSc shares his knowledge to on aesthetic...

As parents, we’re often caught up in the joy of watching our babies grow and develop—but sometimes, the smallest signs can signal a need for extra care. When it comes to a baby’s development, there’s an increasing focus on conditions like torticollis and flat head syndrome. These issues can be a source of worry, but with early intervention and the right support, they can usually be addressed effectively.

In the fast-paced whirlwind of modern life, stress has become an all too familiar companion, lurking around every corner and infiltrating every aspect of our daily existence. We’ll unravel the tangled web of stress and digestive health, exploring how chronic stress can wreak havoc on our gut and offering practical strategies for mitigating its impact.

Let’s face it – dealing with neck, shoulder, or arm pain can be exhausting. Whether you’re waking up with a stiff neck, feeling a dull ache in your shoulders during the day, or struggling with...