Light therapy has been a used as a therapeutic method for thousands of years. Initially using the natural light of the Sun, Moon and Stars with modulation of these light sources via cave structure...

Lise Bourbeau, renowned author, describes in her book "Heal Your Wounds & Find Your True Self: Finally, a Book That Explains Why It's So Hard Being Yourself!”,  the emotional and physical...

Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!!

“The Masochist finds satisfaction and even pleasure in suffering. Therefore, they subconsciously seek pain and humiliation." Lise Bourbeau After having devoted a first article to the wound of...

Have you had the following 2 thoughts or something of a similar nature recently?

“There is so much to do”

“Time just seems to disappear”

If so you might be interested to know a little more about the relationship between Health, Relaxation & Brainwave states.

Find out how to treat your injury with special physio tips, what you can do on your own before consulting a specialist and how to prevent any future issues!

Our feet work hard and deserve to be looked after, here are 5 tips for happy feet.

Back pain brought on while using a computer is a very common issue, and somewhere between 60 and 80 percent of people at some stage. The number of instances rises in those working from home because of improperly adjusted desks, chairs, keyboards etc. Essentially,  back pain is caused, when thinking of computer use, is due to bad posture.

"Humiliation: feel down, lowering or lowering someone outrageously" Lise Bourbeau I started on the subject of the 5 soul wounds, couple of weeks ago to develop precisely each of the 5 wounds that...

"Abandoning someone is leaving them, not wanting to take care of them" According to Lise Bourbeau, abandonment is the second of the five fundamental soul wounds, which prevent you from being...

Chronic shoulder pain has roots in repetitive, prolonged and/or awkward movements. This kind of pain is often referred to as a repetitive strain injury (RSI), or cumulative trauma disorder. A repetitive strain injury is often caused by manual tasks in the workplace. Small but repetitive activities have the effect of straining the tendons, muscles and other connective tissues in the upper body – including the shoulders.