Top tips for feeling good during pregnancy

Top tips for feeling good during pregnancy

Discover the top tips for feeling good during pregnancy. Learn about the importance of a healthy diet, staying active, and seeking help from healthcare professionals such as physiotherapists. Our article covers a range of topics including stress management, physical wellbeing, and lifestyle adjustments to ensure a comfortable pregnancy journey.

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8 Conscious Steps to Transform Negative Samskaras

8 Conscious Steps to Transform Negative Samskaras

Samskaras are accumulated impressions in the unconscious mind (chitta). The things that we experience in life produces samskaras and form the roots of our physical, mental, and emotional conditioning and habit patterns. Samskaras can often be the root of our self-sabotaging behavioural patterns which can impact our self-worth, self-esteem, confidence and behaviour in our relationships.

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How to practice Trataka Meditation

How to practice Trataka Meditation

Meditation is medication and it can take many forms. Over the last month I’ve been guided to engage once again in the sadhana of tr??aka. It is one of the simplest practises to help focus this mind. something that we all struggle with from time to time (or all time time for those with a strong vata in their constitution).

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Beyond the Beyond – New Horizons for 2023

Beyond the Beyond – New Horizons for 2023

What is Beyond your current now?

We all have within us vast untapped potentials waiting to be realized.

The New Year is a traditional time for so many people to try something new and this creates a strong energy field within the human mass consciousness which adds impetus to those who go beyond into a new creative expression.

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What is Conscious Parenting?

What is Conscious Parenting?

Creating a place of love, of accuracy and harmony where everyone finds their place and realise what it is. Conscious parenting is not a pedagogical method to be applied but an art of living, the art of living in consciousness with oneself and with one’s child and embodying the new role of parent so that a new consciousness is embodied.

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Winter Solstice – a time to go inwards and discover Yourself

Winter Solstice – a time to go inwards and discover Yourself

The Winter Solstice, when the North Pole is tilted furthest away from the Sun, gives us the longest night and the shortest day in the Northern hemisphere creating a very particular energetic environment. Many traditions across the globe harness this particular energetic environment via a variety of methods to go inwards and discover deep aspects of self.

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What is Self Care?

What is Self Care?

Humans are social beings, which is why social self-care is essential in life. When life is busy, or you are feeling overwhelmed or stressed, it is easy to let go of relationships, but it is crucial to maintain an optimal social life. So socialisation is key to self-care. Sometimes it is challenging to create time for friends, and easier to neglect your relationships when life gets busy.

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Who are the Indigo adults?

Who are the Indigo adults?

During the 80s, Nancy Ann Tappe, an American therapist who could read the colour of people’s auras, began to observe the appearance of the colour indigo in the energy field of certain children she met. She had never seen this before, hence the term “indigo child”. For her, this was a sign of a change in global consciousness. The colour Indigo is the colour of the third eye chakra, the energy centre inside the head, located between the two eyebrows.

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