Dry, cracked skin is far more than a beauty problem. Whether it’s caused by an allergy, eczema, or simply the stresses of daily life, it can turn into a real health problem if it’s not dealt with.

The skin can become permanently rougher and thicker, and quickly start flaking and peeling. In extreme cases, it can even become infected and require medical attention.

So what can you do if you’re suffering from dry skin? If your usual skin creams, lotions, and potions aren’t having any effect, it’s time to look beyond the beauty salon shelves and try one of these proven natural solutions.  Read More

Sukh Padda practices Japanese Integrated Therapy, Cosmetic Facial Acupuncture at Light Centre Belgravia. See his profile.

Tailbone pain, also known as coccyx pain or coccydynia, is defined by a painful sensation right at the bottom of the spine and above the buttock, where the bony structure of the coccyx is. The causes can be various: whether it is because of an overuse injury during a sports activity (cycling, rowing) or after a fall.

But it is also one of the most common pains in pregnant women. During the last trimester of pregnancy and because of the baby growing, ligaments surrounding the coccyx get loose to make more room, moving the coccyx. This is why more women are victims of tailbone pain than men. Plus, it can also happen during and after vaginal childbirth.

So what are the symptoms and how is it possible to manage tailbone pain?  Read more

Excellence Physiotherapy & Osteopathy practices at Light Centre Belgravia and Moorgate. See their profile.

Here are a couple of recipes of a super tasty drink that often saves my life, helps me get back to work 100% and feeling great!  Read More

Monica Pineider practices deep tissue massage, lymphatic drainage, facelift massage, reflexology, pregnancy & fertility at Light Centre Monument. See her profile

On 1 January across the world, millions of us make lofty promises to ourselves. We’ll get healthy, go to gym, drink less wine and eat more greens. We plan to be perfect.

By February, most resolutions are gathering dust as we shake off the holidays and wrestle with the reality of work, friendship, parenthood and bills. It doesn’t happen to me so much these days because I have the skills to coach myself out of it but is this your reality?  Read more

Micaela Panzavolta practices Nutritional therapy at Light Centre Belgravia. See her profile

As we move into a new decade of 2020 and beyond, here are some tips to set an intention that will greatly impact how we live happier lives and in alignment with our true potential.

How can we ensure that we are more resilient and make decisions  that lead us and others to more fulfilling and purposeful lives; careers, relationships, financial success and much more…  Read More

Maggie Sarfo practices Akashic Records, Purpose Development, Transpersonal Therapy at Light Centre Belgravia. See her profile

I’m not a fan of traditional New Year’s resolutions. There’s a huge amount of pressure for us to reinvent ourselves for no reason other than the year going up by 1.

Change is best achieved through a marathon, not a sprint. That said, some of us do find the New Year to be a natural point to think about what we’d like to achieve in the coming year. 

Here are 5 tips for how you can do that without setting yourself up to fail.  Read More

Sarah Walsh practices Transformational Coaching at Light Centre Monument.  See her profile

My wish for me & you. Let 2020 be the beginning of a decade of self-love and self-acceptance, with greater acceptance of others. A peaceful decade of positive progress where we meet our healing challenges and become our absolute potential, by following our hearts and moving with little steps towards our bliss & our “home” (Heaven On Mother Earth). This is my hope for myself, all those around me and for those I’m so privileged to work with at The Light Centre.

If you work hard for other people, at work or in your family lives; work equally hard for yourself!  Read More

Tessa Bali practices Hypnotherapy, Massage, Regression Therapy, Reiki, Lomilomi at Light Centre Belgravia, Moorgate, Monument. See their profile.  See her profile

We know, this month will be long and painful and the Dry January resolution might make your SAD (seasonal affective disorder) even harder to cope with.

Don’t worry… we’re all in the same boat! It’s a good time to look after yourself, hit the gym, get some beauty sleep, eat well and start the year on a positive and healthy note!

At Crussh we’re all about green juice, we know they’re good for us! To ease the transition to the new decade, we’re going back to basics and launching exciting new green juice  Read More

Crussh have everything you need for your nutrition needs and can be found in all three Light Centre locations