Unlocking the Secrets of Fermented Foods in Ayurveda

Unlocking the Secrets of Fermented Foods in Ayurveda

From an Ayurvedic standpoint, fermented foods play a crucial role in supporting digestive health and overall wellbeing. They are rich in probiotics, or beneficial living bacteria, which help kindle the digestive fire (agni) and promote the health of the digestive system when consumed appropriately.

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Feel guilty for eating meat? Don’t! And here’s why…

Feel guilty for eating meat? Don’t! And here’s why…

Have you changed how you eat because of what’s reported around meat and the climate? Well, did you know that a huge reverser of climate change is living soil, which is kept living by animals grazing on it. So maybe re-think the meat that you buy, rather than buying plant-based alternatives that damage our health and the planet through the processes they go through.

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Feeling dizzy? What to know about vertigo and how to overcome it with vestibular physiotherapy.

Feeling dizzy? What to know about vertigo and how to overcome it with vestibular physiotherapy.

Have you ever felt like the room is spinning out of control, or experienced sudden, unexplained dizziness that throws your whole day off balance? You’re not alone. Vertigo is a surprisingly common issue that can affect anyone, disrupting daily life and causing significant discomfort. But what exactly is vertigo, and how can it be managed effectively? 

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Tissue Salts and their Health Benefits

Tissue Salts and their Health Benefits

Tissue salts are found in the Earth’s rocks and soil. There are 12 remarkable tissue salts needed for our body to be in perfect balance and as a prerequisite for optimal health. You can take tissue salts from food if it is grown organically in mineral rich soil. However due to the Chemical Fertilisers used today our foods are mineral deficient.

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10 Lifestyle Tips to Naturally Improve Fertility

10 Lifestyle Tips to Naturally Improve Fertility

Boost your fertility naturally with lifestyle changes that can positively impact reproductive health. Through embracing holistic treatments, organic nutrition, healing modalities and more, these lifestyle changes have been proven to improve your overall health, wellbeing and fertility to increase your chances of conception.

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Discovering Your Brilliance Within

Discovering Your Brilliance Within

Going to therapy takes courage and sometimes it is hard to find a way into the door of the counselling room. Poetry, stories, music, a painting, all art can reach you on a relational level, communicating empathy and belonging. Reflecting on your own on what moves you in a poem, a song or a painting is a good way to start accessing your emotions.

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SPECIAL OFFERS & SERVICES

Fed up with giving up food? I might have the answer, with a 25% discount.

Fed up with all the food fads and not knowing what to do? Or just stuck in a bit of a rut and want some help and advice on how to eat better for you? Worried about the planet and not sure if you should eat meat or not? Well I can help you with all of this and tell you easy changes to make to improve your daily eating. Book in for a ‘quick food blitz’ with 25% off until the end of March so I can help you eat in the best way for you.

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