6 ways learning in a group beats an app every time

I personally never managed to sustain a regular practice before I joined my first mindfulness course back in 2010, and now that I am a teacher, the comment I hear most frequently from my Mindful Self-Compassion course participants is that they were so glad they had properly invested and committed to a full course rather than making do with an app.

They found the course contributed powerfully to making lasting change in their emotional, mental and even physical health. Read More

Alex Newte Hardie practices Mindful Self-Compassion, Mindfulness, Naturopathy, Compassionate Mind Training at Light Centre Belgravia. See their profile

What is diastasis recti?

Meet Caitlin, women’s health specialist, in a new YouTube video that tells you everything you need to know about Diastasis Recti: from what it is exactly, what is best to look for in its rehabilitation and to get a flat tummy back after your pregnancy and delivery. See Video

Excellence Physiotherapy & Osteopathy practices Physiotherapy & osteopathy: pregnancy and postnatal, women’s health, paediatrics, sports and PT, elderly, neurology at Light Centre Belgravia and Moorgate. See their profile

LIGHT CENTRE PARTNER

4 tips for a healthier and longer life

Experts agree, quick-fix regimes are set to fail.

Dry January and Veganuary can inspire and do your body a lot of good but if you don’t use this as a starting point to re-adjust your relationship to alcohol and food, what happens when February hits?

Healthier habits just need to become a way of life

Permanent health benefits require permanent dietary and liestyle change.

Here are my top tips for the healthiest, longest life. Read More

Micaela Panzavolta practices Nutritional therapy at Light Centre Belgravia. See her profile

Top Foods to Help Restore Hormonal Balance!

Do you seem to spend a lot of time feeling: Bloated, Moody, Irritable , Lethargic, Sleepy, Hungry, Craving sugar & carbs, Spotty?

A lot of it is likely down to your hormones.

Luckily there is a lot you can do nutritionally and lifestyle wise to help keep your hormones balanced.

Here are my top 7 nutrition tips for supporting hormonal balance.  Read More

Francesca Liparoti practices Nutritional Therapy at Light Centre Monument. See her profile

How Acupuncture can support IVF

Acupuncture is a wonderfully gentle, holistic therapy to use to support mind, body and soul through IVF, it helps revitalise the body, rebalances the hormones and it improves the circulation to the ovaries and uterus.

By choosing an acupuncturist who specialises in fertility acupuncture, you choose someone who can really walk beside you through this stressful time, someone with in depth knowledge of the hormonal cycle, the IVF process and the emotional rollercoaster of assisted fertility. Read More

Alexandra OConnor practices Fertility Acupuncture at Light Centre Moorgate. See her profile

Can you relieve DEPRESSION WITH MASSAGE?

I was recently reminded of the nature of depression, it’s stagnant perhaps stuck energy, and how Lomilomi massage can so effectively move and change this energy, helping it to re-circulate and re-stablish a more comfortable flow. Read More

Tessa BaliTessa Bali practices Clinical Hypnotherapy, Regression, Lomilomi, Aromatherapy, Reiki at Light Centre Belgravia, Moorgate, Monument. See their profile

If you snooze, you win- why Sleep is your new best friend

Find out why sleep is so important for you (hint: it helps you make more money, improve fight off viruses and it improves your relationships), plus the day time habits and subconscious beliefs that really move the needle for your sleep. Read more

Bianca Riemer practices Health & Life Coaching, Hypnotherapy, Healing at Light Centre Monument. See her profile

HOW TO BOOST YOUR METABOLISM NATURALLY

5 effective tips to burn calories faster than ever!  Read More

Monica Pineider practices deep tissue massage, lymphatic drainage, facelift massage, reflexology, pregnancy & fertility at Light Centre Monument. See her profile

Imposter Syndrome and What You Can Do About It

Ever felt like the odd one out at work? Like everyone else knows what they’re doing in their job except you and you’re going to be found out any minute now?

If so, you‘re far from alone.

Around 66% of women in Britain experience Imposter Syndrome. Unable to believe that our achievements are the result of our own skill and effort, we put them down to luck instead. Read More

Sarah Walsh practices Transformational Coaching at Light Centre Monument.  See her profile

Assessing your body’s equilibrium – The Liver

Many of us don’t know what our liver does or even where it is?

Located under your right lung, approx. 1.5 Kg, the size of a small loaf of bread it is protected by your ribs and one of the most important organs you have.

Central to blood glucose levels, fat, protein metabolism and synthesis, it clears up your body for you and interacts with all other organs, just a few of the 500 functions. Read more

louise campbellLouise Campbell practices Liver Asessment with Fibroscan at Light Centre Monument. See her profile


SPECIAL OFFERS

36% off your first Reiki or Yoga session

Elisabeth Fruehwirth
Reiki, 1:1 Yoga

Get 36% off your first Reiki or Yoga session with me.

Use code LETSSTART when booking

Valid from 01 Mar 2020 to 30 Apr 2020

50% OFF Massage session

Tessa BaliTessa Bali
Clinical Hypnotherapy, Aromatherapy, Reiki, Regression Therapy

A WEEK INTENSIVE MASSAGE FIX!

Book three 90 minute Aromatherapy Deep Tissue Massages in ONE WEEK and save 50% on the third treatment. That’s great cumulative relaxation and ideal for eliminating tension. £225 (usually £270).

Valid from 02 Mar 2020 to 31 Mar 2020

FREE 45 minute coaching session

Bianca Riemer
Health & Life Coach, Hypnotherapy, NuCalm

FREE complimentary 45-minute burnout breakthrough session, where you discover what is keeping you stuck in your low-energy state, and what you need to do to break free from burnout and live the life you desire and deserve, plus the one action step to take immediately to get more energy.

Valid from 01 Mar 2020 to 31 Mar 2020

£15 OFF Colon Hydrotherapy

Kaori Murphy
Colon Hydrotherapist, Systematic Kinesiologist, Nutritional Therapist

£15 Off Introductory Colon Hydrotherapy Session

£85 for an Introductory 60 min Colon Hydrotherapy Session, normally £100. This will include coffee or herbal implant when requested in advance.

Valid from 02 Mar 2020 to 31 Mar 2020

£70 OFF Fertility Acupuncture

Alexandra OConnor
Fertility Acupuncture, IVF Support

To celebrate adding a new regular session at the Light Centre, Moorgate, I am offering the 2.30pm and 3.30pm appointments at a significantly reduced rate – 4 x 1 hour appointments for £250
(normally priced at £320)

Valid from 02 Mar 2020 to 30 Mar 2020

FREE 20 min Body Review

Zoltan ZavodyZoltan Zavody
Sports & Remedial Massage, Myofascial Release, Structural Alignment

Are pain or tightness holding you back from performing at your best? Are structural restrictions impeding your progress in training sessions?

Come for a complimentary 20min review of your body mechanics with AdagioHands!

Valid from 02 Mar 2020 to 31 Mar 2020

20% OFF Liver Scan

louise campbellLouise Campbell
FIBROSCAN – A liver scan health check

Do you have a busy evening or work social life then knowing the health of your liver is a vital component to your current a future wellbeing.

Did you do dry January, Veganuary or make the move to a fitter healthier lifestyle?

Access one of the worlds leading tests to see if your Liver needs more than a month and to give you the extra comfort that you are keeping your risks of Type 2 diabetes and heart disease lower.

Using the code TawazuLifestyle you can book on line https://tawazunhealth.com/individual/ or simply walk in Mondays – 14.30- 19.00 hrs or Fridays 09.00 – 10.30 and save 20% with a total cost of £76

Valid from 01 Feb 2020 to 31 Mar 2020

20% OFF Manual Lymphatic Drainage

Giedre Babrauskiene
Manual Lymphatic Drainage (dr Vodder), Acupuncture, Reiki

Activate your immune system with MANUAL LYMPHATIC DRAINAGE. A strong and healthy lymphatic & immune systems help body to defend by itself from viruses, infections and diseases

Offer valid at Light Centre Moorgate, Monument and Belgravia
from 16 Mar 2020 to 31 Mar 2020

NEW THERAPISTS

Charlotte Palfrey

Lic.Ac., MBAcC
CP Acu Remedy, Acupuncture

at LIGHT CENTRE BELGRAVIA

Elisabeth (Elli) Fruehwirth

Reiki Master, Yoga Teacher (Yin & Flow)

at LIGHT CENTRE MONUMENT

Ella Carey

Full Spectrum Health
Kinesiology, Nutrition, EFT, Coaching

at LIGHT CENTRE BELGRAVIA

Ruth Larkin

Sports & Remedial Massage, Medical Acupuncture, Osteopathic Manipulations, Pregnancy Massage

at LIGHT CENTRE MONUMENT

OLDER ARTICLES

Check out these great articles, from previous months, that you may have missed

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