As we age we start to think more about our general health, yet we often overlook our feet. Foot problems in later life are a common problem. We use them constantly, so it’s no wonder that joints become worn, soles lose their cushioning and skin becomes dry and painful.

Feet problems can have far-reaching effects, as they can lead to issues with balance and mobility. And, if you struggle to remain active that’s a very big problem indeed.

Happily, with the right maintenance foot problems aren’t automatically a part of old age. By adopting good habits now, you’ll go a long way to preventing or alleviating foot problems later on.  Read More

Feet By Pody practice podiatry at Light Centre Moorgate. See their profile

Past injuries, posture, emotional and physical trauma can all lead to chronic pain later in life. Finding the cause where it all started is all important to you finding a true solution to your pain issue.

The body can definitely hide pain from you by relaying new movement patterns. these compensated patterns then cause grief in later years. The Ultra Specific Deep Tissue Bodytool Treatment can help find the cause. Read more

Mick McCleary practices Deep Tissue Massage, Myofascial Release, Active Release Technique at Light Centre Moorgate. See his profile

Did you know that there is a very strong link between sugar and sleep? Sugar may make us feel good initially, but evidence suggests that our sleep quality suffers when we eat more sugar.

Learn the 3 ways in which sugar sabotages your sleep, and how you can stop craving sugar so that you can have sweet dreams once again. Read more

Bianca Riemer practices Health & Life Coaching, Hypnotherapy, Healing at Light Centre Monument. See her profile

If mindfulness is one of your 2020 resolution goal, just read these quick and easy tips on how to start a meditation practice!  Read More

Monica Pineider practices deep tissue massage, lymphatic drainage, facelift massage, reflexology, pregnancy & fertility at Light Centre Monument. See her profile

Moon Phases may be the last thing that occurs to you when it comes to getting your life-work balance right, but think about it! Do you sometimes find yourself trying to push for something only to see it stall? Unable to relax or sleep when you need to, buzzing when you know you should be snoozing?

It’s time to hone your intuition and retune with the subtle rhythms of nature!

Discover how easy and enjoyable it can be to reconnect with your expanded nature! Learn how to synchronise your life rhythm with the Moon Cycle to regain your life-work balance, manage your energy, and enjoy life more.  Read More

Ersilia Arjocan practices Complementary Therapies, Personal Development & Integrative Practices, Holistic Wellbeing Coaching at Light Centre Monument.  See her profile

On the day that a paper published in BMC Public Health reports that almost half of British women report poor sexual health, it is worth us considering the specific microbiome that exists in the vagina, and consider strategies we can employ to address the multiple considerations of female intimate health.

As with all our microbiomes, we can support the friendly bacteria that maintain and nurture our health. Read More

Monique Stone practices Nutritional Therapy, Alexander Technique at Light Centre Moorgate. See her profile