Combat the sitting disease and live in a healthier body

Do you sit for more than 60 minutes without any activity?

Metabolic Syndrome – Otherwise known as the sitting disease is being classed as one of the major factors contributing to health problems, back, neck and hip pain.

In this article it will give you simple solutions on how to prevent this and how to improve the body you live in.  Read more

Tori Norris practices Pilates and Functional Movement at Light Centre Moorgate. See their profile. See her profile

FRANKINCENSE : A POWERFUL NATURAL ANTI INFLAMMATORY REMEDY

Frankincense is often called the “King of Essential Oils” because of its powerful extensive health benefits. Frankincense supports healthy cellular function, promotes feelings of peace, boosts the immune and respiratory systems, and supports smooth, healthy skin.

Learn how it can support your health here!  Read More

Monica Pineider practices remedial massage, facelift, reflexology, pregnancy & fertility, anti-cellulite massage at Light Centre Monument. See her profile

HRV testing to improve sleep quality performance and resilience

Technology allows us to keep track of our weight, heart rate, steps, blood pressure and blood glucose in the comfort of our homes. All these markers help us feel more empowered and take control of our health and wellbeing.

In this article, we would like to introduce another important marker you should be aware of: Heart Rate Variability (HRV). Heart Rate Variability is different than Heart Rate. Heart Rate is the number of times your heart beats per minute. HRV is the variation in the time interval between consecutive heartbeats and just like heart rate, it’s impacted by internal and external factors, physical and psychological.  Read more

Move Nourish Change practices Nutritional Therapy and Nutrition Coaching at Light Centre Monument. See their profile

10 signs you need a nutritionist

We’ve all been to the doctor, gone through a course of medications that didn’t solve the problem and felt stuck! I’m sure it has happened to many of you, like me, you think: what should I do now, who should I see? The GP again? A specialist – what specialist? Would complementary therapy help?!

Learn all about the ten problems that will benefit from nutritional therapy  Read more

Micaela Panzavolta practices Nutritional therapy at Light Centre Belgravia. See her profile

Top 5 Life Coaching Myths BUSTED!

Despite its growing popularity, Life Coaching is still very misunderstood.

Here are my Top 5 Life Coaching Myths BUSTED.  Read More

Sarah Walsh practices Transformational Coaching at Light Centre Monument.  See her profile

Are we counting the right things?

In the run up to Christmas many people will start to count; the number of shopping days left, the number of work days before time off, the number of days before the festive indulgences start.

Counting is second nature for humans and many people are persuaded to count calories, in fact, we are encouraged by food manufacturers and the diet food industry to do just that. Have you ever wondered why that is necessary now, when a generation ago it was not even thought of (when we were buying from butchers and greengrocers and cooking for ourselves). Read more

Sarah Moise practices Access Bars (energy medicine) & Nutrition Therapy at Light Centre Monument. See her profile

Coping with Grief

Losing someone you love is a thunderbolt to the heart. The loss leaves a giant vacuum in your life and throws you completely out of balance. Grief overwhelms you. Your mind and physical body are in danger of shutting down.

How can you cope? How can you begin to restore your strength, mental clarity and balance in mind and spirit? I speak as a healing medium. Let me explain  Read More

Cindy Theodore practices Intuitive medical healing, Trance healing, Reiki, Mediumship at Light Centre Belgravia.  See her profile

How to look after your pregnancy & avoid postnatal conditions

The 9 months of pregnancy put women’s body through so many changes, whether it is physical or hormonal, which often lead to some kind of pain or discomfort that can be prevented or treated. As if it wasn’t enough, they also need to prepare themselves for delivery and rehabilitation after birth.

So how women should look after their body during pregnancy and think ahead about postnatal recovery?

Here’s a few tips to help out.  Read more

Excellence Physiotherapy & Osteopathy practices at Light Centre Belgravia, Moorgate. See their profile.

LIGHT CENTRE PARTNER

Need a Neck Release? These 3 simple stretches have your back...

While standing desks, bouncy-ball chairs, yoga (and perhaps even ping pong if you’re extra lucky) in the workplace is going a long way to combat the stress our body endures by our desk bound lifestyles, neck and shoulder pain continue to be inevitable aspects of modern day life.

BUT there are some simple exercises you can do daily to release this in a matter of minutes…  Read More

Alice Weston practices Sports Massage, Deep Tissue Massage and Reiki at Light Centre Belgravia. See her profile

SPECIAL OFFERS

Comprehensive Diet Analysis. Only £75!

Move Nourish Change
Nutritional Therapy and Nutrition Coaching

** Now Only £75 **
The most comprehensive diet analysis out there, you’ll gain insights into your eating habits and find out if your diet is meeting your optimum nutrition and training needs.

Valid from 1 Dec 2019 to 31 Jan 2020.

2 for 1 Therapies

Sarah Moise
Access Bars, Access Body Processes, Access Energetic Facelift

2 for 1 offer on Access Bars, Access Body Process or Access Energetic Facelift for new clients.

Valid from 1 Dec 2019 to 31 Jan 2020.

£30 OFF Intuitive Medical Healing session

Cindy Theodore
Intuitive medical healing, Trance healing, Reiki, Mediumship

Intro Offer:
£30 OFF your 1st Intuitive medical healing session ONLY £95
(RPR £125 ~ 90mins)
Quote Light Centre offer

Valid until end February 2020.

£20 OFF Online Training Programme

Maggie Sarfo
Akashic Records, Purpose Development, Transpersonal Therapy

Promo Offer – Online Training Programme – ‘How To Develop Your Purpose’ – Only £29 (Usually £49).

Valid to 31 Jan 2020

Free 30 min Nutritional Advice / Kinesiology Muscle Testing

Kaori Murphy
Colon Hydrotherapist, Systematic Kinesiologist, Nutritional Therapist

Book a 60 min Colonic Hydrotherapy session and receive a free 30 min Nutritional Advice & Kinesiology Muscle tests (valued at £75). During the 30 minutes advice, we will discuss one of your health issue that you would like to improve nutritionally – how to improve your diet by looking at your food diary and apply muscle tests to identify suitable supplements, etc.

Valid during Nov and Dec 2019.

Save £40 on Acupuncture for Fertility

Alexandra O’Connor
Acupuncture for Fertility & Antenatal Support

Introductory offer:
4 treatments for £300
(1 x 90 minute, 3 x 60 minute)
A saving of £40

Valid from 4th Nov to 27th Jan.

£15 OFF Massage

Marianna Kaye
Deep tissue therapeutic massage, Pregnancy massage

£15 off your first appointment

Valid from 19/11/2019 to 17/12/2019

FREE 20 min Acupuncture or Homeopathy Taster

Shaila Karim
Acupuncture and Homeopathy

Free 20 min taster session.
£20 off your first 1 hour 15 min consultation

Valid from 28/10/19 to 30/12/2019

NEW THERAPISTS

Excellence Physiotherapy and Osteopathy

LIGHT CENTRE PARTNER
NOW AT LIGHT CENTRE BELGRAVIA

GENERAL OSTEOPATHY, WOMEN’S HEALTH OSTEOPATHY, PAEDIATRIC OSTEOPATHY

at LIGHT CENTRE BELGRAVIA

Alan Duarte – Excellence Physiotherapy

LIGHT CENTRE PARTNER

PAEDIATRIC AND GENERAL PHYSIOTHERAPY

at LIGHT CENTRE BELGRAVIA

Esra Koculu – Excellence Physiotherapy

LIGHT CENTRE PARTNER

WOMEN’S HEALTH PHYSIOTHERAPY, GENERAL AND PAEDIATRIC PHYSIOTHERAPY

at LIGHT CENTRE BELGRAVIA

Beth Jeffries

NUTRITIONAL THERAPY, YOGA, HEALTH COACHING

at LIGHT CENTRE MONUMENT

Marie-Caroline Cotel

HERBAL MEDICINE, MASSAGE THERAPY (MYOFASCIAL RELEASE, TRIGGER POINT THERAPY, HOLISTIC SWEDISH, RELAXATION MASSAGE), NATUROPATHY

at LIGHT CENTRE MONUMENT

Sukh Padda - BodiSync

JAPANESE INTEGRATED THERAPY, ACUPUNCTURE, FACIALS, NUTRIENT IV INFUSIONS, VITAMIN INJECTIONS, DETOX PROGRAMS, FOOD SENSITIVITY TESTING

at LIGHT CENTRE BELGRAVIA

OLDER ARTICLES

Check out these great articles, from previous months, that you may have missed

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