Discover the top tips for feeling good during pregnancy. Learn about the importance of a healthy diet, staying active, and seeking help from healthcare professionals such as physiotherapists. Our article covers a range of topics including stress management, physical wellbeing, and lifestyle adjustments to ensure a comfortable pregnancy journey.
Samskaras are accumulated impressions in the unconscious mind (chitta). The things that we experience in life produces samskaras and form the roots of our physical, mental, and emotional conditioning and habit patterns. Samskaras can often be the root of our self-sabotaging behavioural patterns which can impact our self-worth, self-esteem, confidence and behaviour in our relationships.
Meditation is medication and it can take many forms. Over the last month I’ve been guided to engage once again in the sadhana of tr??aka. It is one of the simplest practises to help focus this mind. something that we all struggle with from time to time (or all time time for those with a strong vata in their constitution).
Learn how to boost your immune system with nutritious immune-boosting foods. Here are for you 5 of our favourite & super easy immunity booster recipes!
IT IS TIME TO RECONNECT WITH YOUR SOUL AND YOUR INTUITIVE POTENTIALS To be connected to your soul, is, in my opinion, the essential key to any spiritual journey. It is thanks to this connection that...
Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!!
What is Beyond your current now?
We all have within us vast untapped potentials waiting to be realized.
The New Year is a traditional time for so many people to try something new and this creates a strong energy field within the human mass consciousness which adds impetus to those who go beyond into a new creative expression.
Creating a place of love, of accuracy and harmony where everyone finds their place and realise what it is. Conscious parenting is not a pedagogical method to be applied but an art of living, the art of living in consciousness with oneself and with one’s child and embodying the new role of parent so that a new consciousness is embodied.
We are what we…eat, drink, touch, breath….and can’t ELIMINATE! The human body is a self-healing, self-renewing, self-cleansing organism. When the right conditions are created, vibrant well-being is...
Did you know Acupressure may help to induce labour naturally? Here’s A quick guide to the best labour induction pressure points on the body to get your baby moving!!
The Winter Solstice, when the North Pole is tilted furthest away from the Sun, gives us the longest night and the shortest day in the Northern hemisphere creating a very particular energetic environment. Many traditions across the globe harness this particular energetic environment via a variety of methods to go inwards and discover deep aspects of self.
EVERYTHING YOU NEED TO KNOW ABOUT…. RETINOL What is Retinol? Retino is a vitamin A derivative that helps to accelerate cellular production, as well as stimulating collagen and elastin.This will...
Humans are social beings, which is why social self-care is essential in life. When life is busy, or you are feeling overwhelmed or stressed, it is easy to let go of relationships, but it is crucial to maintain an optimal social life. So socialisation is key to self-care. Sometimes it is challenging to create time for friends, and easier to neglect your relationships when life gets busy.
During the 80s, Nancy Ann Tappe, an American therapist who could read the colour of people’s auras, began to observe the appearance of the colour indigo in the energy field of certain children she met. She had never seen this before, hence the term “indigo child”. For her, this was a sign of a change in global consciousness. The colour Indigo is the colour of the third eye chakra, the energy centre inside the head, located between the two eyebrows.
SPECIAL OFFERS & SERVICES
Help your body to Detox and Stay Healthy in this challenging winter time, this month we encourage you to try our super relaxing & immune boosting MANUAL LYMPHATIC DRAINAGE MASSAGE. To take advantage of this offer, please get in touch at...
As a new practitioner at the Light Centre in Marylebone, I am offering an initial consultation and first acupuncture treatment for £49. Appointments are available 09:15-14:00 every Wednesday for a limited time only (quote "LC49" when booking). For...
If you have never received reflexology, this is a wonderful opportunity to give it a go. For the month of September I am offering your first session for just £49, 70 minutes of health giving bliss Thursdays 8am to 2pm at Light Centre Belgravia...
Treat yourself to a 60 min acupuncture treatment for only £49 at Light Centre Marylebone. Leave feeling re-balanced, relaxed and ready to face the world. For client reviews and to book visit: www.kirstygibsonacupuncture,com
Take advantage of this special offer for a 60 minute Reiki Energy Healing session for only £49 at Light Centre Marylebone. To read the most recent client reviews please click here. The session is provided by Ameet (Reiki Master Teacher) from...
NEW PATIENT OFFER FOR PHYSIO OR OSTEO – INITIAL 30MINS SESSION FOR £49 FOR ANY OF OUR TREATMENTS
NEW THERAPIST INTRO. OFFER £45 FOR 60 MINS REIKI HEALING BOOK HERE FREE 20 MINS. PHONE CONSULTATION
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