Get Therapist’s Tips, Advice and Special Offers in our Healthy Living Magazine.
Articles
- by Jasmina Znidarec
- Sep 21, 2026
Your desk job doesn’t have to mean sitting perfectly still all day. Find out why a little movement — and even some desk dancing — might be exactly what your body needs. Read more. >
- by Vanita Pierre
- Sep 14, 2026
You close the laptop, leave the office and head home, but your shoulders are still tense, your breathing remains shallow and your mind continues to replay the day. You may have physically left work, but your body has not necessarily received the message that the pressure is over. Try this three-minute end-of-day reset. Read more. >
- by Magdalena Drzewiecka
- Aug 31, 2026
Bringing a baby into the world is an incredible achievement, but pregnancy and childbirth can place significant demands on a woman's body. Many women experience symptoms after childbirth such as pelvic floor weakness, bladder leaks, pelvic heaviness, abdominal separation (diastasis recti), back pain, scar discomfort, or pain during daily activities. These issues are common, but should not simply be accepted. Read more. >
- by Bader Ben Hirsi
- Aug 31, 2026
Most people expect pain to pass. A sore shoulder, a tight lower back, a niggling knee — you assume it’s temporary. Weeks pass. The pain improves slightly, but never fully disappears. It comes back when you exercise, when you sit too long, or sometimes for no obvious reason at all. There are a few simple things that can genuinely help. Read more. >
- by Sophie Geikie-Cobb
- Aug 08, 2026
While regular massage aims to provide relaxation and enjoyment, sports massage is goal-orientated: it is designed to improve physical conditioning, optimise performance, prevent injury, and address problem areas or conditions. Read more. >
- by Ramin Mehraliyev
- Aug 08, 2026
A growing number of patients attending aesthetic consultations in London are presenting with a specific pattern of facial volume loss, not from ageing, but as a consequence of rapid weight reduction due to GLP-1 receptor agonist medications. This article explains what causes this pattern of facial change, why it happens, and what treatment options are available. Read more. >
- by Olga Allon
- Aug 01, 2026
Have you ever seen a Therapy that you really fancied trying out? Well, now's the time to treat yourself!! Read more. >
- by Maria Cooper-Gomes
- Jul 30, 2026
I have been guided to work with the magical Blue Lotus tea and oil for a few years now. The energy of the Blue Lotus is very special; it immediately calms the mind, softens the heart, and relaxes the body. The magical properties of the Blue Lotus help us to drop deeper into the body and heart. Read more. >
- by Saoirse Coppinger
- Jul 22, 2026
Can you help us? Researchers are looking for adults aged 18-50 to take part in a 12-week clinical trial exploring how dietary fibre affects gut health and stress. Participants will receive £150 for taking part. Read more. >
- by Marylebone Chiropractic Clinic
- Jul 13, 2026
Back pain is rarely random. In the vast majority of cases we see in clinic, there is a pattern — a habit, a posture, a lifestyle factor — that is driving the discomfort. And once that pattern is identified, there is a great deal that can be done about it. Read more. >
- by Dr Seema Datta
- Jul 01, 2026
For many women, there comes a point where their own body starts to feel unfamiliar. Perhaps the periods that were once predictable have turned painful or erratic. Perhaps sleep has become elusive, moods harder to read, and the body warmer than it used to be at the most inconvenient moments. These experiences are incredibly common, yet women are often told Read more. >
You do not need me to tell you that London's grass pollen season is in full swing; you can feel it every time you step outside. The streaming eyes on the Tube. The relentless sneezing in the middle of a meeting. The exhaustion sets in by lunchtime despite a full night's sleep. The antihistamine you took this morning barely seemed Read more. >
- by Jasmina Znidarec
- Sep 21, 2026
Your desk job doesn’t have to mean sitting perfectly still all day. Find out why a little movement — and even some desk dancing — might be exactly what your body needs. Read more. >
- by Vanita Pierre
- Sep 14, 2026
You close the laptop, leave the office and head home, but your shoulders are still tense, your breathing remains shallow and your mind continues to replay the day. You may have physically left work, but your body has not necessarily received the message that the pressure is over. Try this three-minute end-of-day reset. Read more. >
- by Magdalena Drzewiecka
- Aug 31, 2026
Bringing a baby into the world is an incredible achievement, but pregnancy and childbirth can place significant demands on a woman's body. Many women experience symptoms after childbirth such as pelvic floor weakness, bladder leaks, pelvic heaviness, abdominal separation (diastasis recti), back pain, scar discomfort, or pain during daily activities. These issues are common, but should not simply be accepted. Read more. >
- by Bader Ben Hirsi
- Aug 31, 2026
Most people expect pain to pass. A sore shoulder, a tight lower back, a niggling knee — you assume it’s temporary. Weeks pass. The pain improves slightly, but never fully disappears. It comes back when you exercise, when you sit too long, or sometimes for no obvious reason at all. There are a few simple things that can genuinely help. Read more. >
- by Sophie Geikie-Cobb
- Aug 08, 2026
While regular massage aims to provide relaxation and enjoyment, sports massage is goal-orientated: it is designed to improve physical conditioning, optimise performance, prevent injury, and address problem areas or conditions. Read more. >
- by Ramin Mehraliyev
- Aug 08, 2026
A growing number of patients attending aesthetic consultations in London are presenting with a specific pattern of facial volume loss, not from ageing, but as a consequence of rapid weight reduction due to GLP-1 receptor agonist medications. This article explains what causes this pattern of facial change, why it happens, and what treatment options are available. Read more. >
- by Olga Allon
- Aug 01, 2026
Have you ever seen a Therapy that you really fancied trying out? Well, now's the time to treat yourself!! Read more. >
- by Maria Cooper-Gomes
- Jul 30, 2026
I have been guided to work with the magical Blue Lotus tea and oil for a few years now. The energy of the Blue Lotus is very special; it immediately calms the mind, softens the heart, and relaxes the body. The magical properties of the Blue Lotus help us to drop deeper into the body and heart. Read more. >
- by Saoirse Coppinger
- Jul 22, 2026
Can you help us? Researchers are looking for adults aged 18-50 to take part in a 12-week clinical trial exploring how dietary fibre affects gut health and stress. Participants will receive £150 for taking part. Read more. >
Special Offers
SPECIAL OFFER
Sophie is a Level 4 sports massage therapist specialising in neck pain and lower back pain. She is offering 50%...
SPECIAL OFFER
We’re launching a clinical trial to explore the link between daily prebiotic fibre intake and stress, and we want to...
SPECIAL OFFER
Book a Complimentary Facial Ageing Assessment (£50 Value) and receive a personalised consultation to help identify the factors contributing to...
SPECIAL OFFER
Pranic Healing is a non-touch, technique and protocol-based energy healing modality that works by cleansing and re-energising the body’s energy...
Feeling concerned about your hormone balance? Struggling with symptoms such as fatigue, mood changes, sleep issues, weight changes, or menopausal...
Discover the power of acupuncture with our exclusive introductory session with Michelle at Bespoke Acupuncture....
SPECIAL OFFER
Exclusive Light Centre Offer – 15% Off Your First Treatment with Dr. Santey Limited-time welcome offer for new clients. Book...
SPECIAL OFFER
Reiki is a Japanese form of energy healing that brings balance to the energy centres (Chakras) within us. This brings...
For a limited time, receive your first acupuncture consultation and appointment for just £49 (worth £85) with Katie Siggins at...
SPECIAL OFFER
Sophie is a Level 4 sports massage therapist specialising in neck pain and lower back pain. She is offering 50%...
SPECIAL OFFER
We’re launching a clinical trial to explore the link between daily prebiotic fibre intake and stress, and we want to...
SPECIAL OFFER
Book a Complimentary Facial Ageing Assessment (£50 Value) and receive a personalised consultation to help identify the factors contributing to...
SPECIAL OFFER
Pranic Healing is a non-touch, technique and protocol-based energy healing modality that works by cleansing and re-energising the body’s energy...
Feeling concerned about your hormone balance? Struggling with symptoms such as fatigue, mood changes, sleep issues, weight changes, or menopausal...
Discover the power of acupuncture with our exclusive introductory session with Michelle at Bespoke Acupuncture....
SPECIAL OFFER
Exclusive Light Centre Offer – 15% Off Your First Treatment with Dr. Santey Limited-time welcome offer for new clients. Book...
SPECIAL OFFER
Reiki is a Japanese form of energy healing that brings balance to the energy centres (Chakras) within us. This brings...
For a limited time, receive your first acupuncture consultation and appointment for just £49 (worth £85) with Katie Siggins at...
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