Happy Feet In Later Life

As we age we start to think more about our general health, yet we often overlook our feet. Foot problems in later life are a common problem. We use them constantly, so it’s no wonder that joints become worn, soles lose their cushioning and skin becomes dry and painful.

Feet problems can have far-reaching effects, as they can lead to issues with balance and mobility. And, if you struggle to remain active that’s a very big problem indeed.

Happily, with the right maintenance foot problems aren’t automatically a part of old age. By adopting good habits now, you’ll go a long way to preventing or alleviating foot problems later on.  Read More

Feet By Pody practice podiatry at Light Centre Moorgate. See their profile


LIGHT CENTRE PARTNER

Why you get pain when you have not suffered an injury?

Past injuries, posture, emotional and physical trauma can all lead to chronic pain later in life. Finding the cause where it all started is all important to you finding a true solution to your pain issue.

The body can definitely hide pain from you by relaying new movement patterns. these compensated patterns then cause grief in later years. The Ultra Specific Deep Tissue Bodytool Treatment can help find the cause. Read more

Mick McCleary practices Deep Tissue Massage, Myofascial Release, Active Release Technique at Light Centre Moorgate. See his profile

What is the pelvic floor? (VIDEO)

Understand the pelvic floor with one of Mummy’s Physio’s women’s health experts, and how important strengthening it can be, whether you’ve given birth or not.

You will benefit from pelvic floor exercises and rehabilitation at any stage of your life! Stay tuned for more videos and info about symptoms, conditions and exercises for pelvic floor issues. See Video

Excellence Physiotherapy & Osteopathy practices at Light Centre Belgravia and Moorgate. See their profile.

LIGHT CENTRE PARTNER

3 ways Sugar Sabotages your Sleep

Did you know that there is a very strong link between sugar and sleep? Sugar may make us feel good initially, but evidence suggests that our sleep quality suffers when we eat more sugar.

Learn the 3 ways in which sugar sabotages your sleep, and how you can stop craving sugar so that you can have sweet dreams once again. Read more

Bianca Riemer practices Health & Life Coaching, Hypnotherapy, Healing at Light Centre Monument. See her profile

HOW TO START YOUR DAILY MEDITATION PRACTICE IN 5 EASY STEPS

If mindfulness is one of your 2020 resolution goal, just read these quick and easy tips on how to start a meditation practice!  Read More

Monica Pineider practices deep tissue massage, lymphatic drainage, facelift massage, reflexology, pregnancy & fertility at Light Centre Monument. See her profile

Why Do I Keep Getting in My Own Way? 3 Reasons Behind Self-Sabotage

Had an objective you wanted to achieve but kept finding yourself engaging in behaviours that took you further and further away from it?

Here are 3 reasons why you self-sabotage. Read More

Sarah Walsh practices Transformational Coaching at Light Centre Monument.  See her profile

Moon Phases: How to Use the Lunar Cycle to Enhance your Life

Moon Phases may be the last thing that occurs to you when it comes to getting your life-work balance right, but think about it! Do you sometimes find yourself trying to push for something only to see it stall? Unable to relax or sleep when you need to, buzzing when you know you should be snoozing?

It’s time to hone your intuition and retune with the subtle rhythms of nature!

Discover how easy and enjoyable it can be to reconnect with your expanded nature! Learn how to synchronise your life rhythm with the Moon Cycle to regain your life-work balance, manage your energy, and enjoy life more.  Read More

Ersilia Arjocan practices Complementary Therapies, Personal Development & Integrative Practices, Holistic Wellbeing Coaching at Light Centre Monument.  See her profile

Rethinking Female Intimate Health

On the day that a paper published in BMC Public Health reports that almost half of British women report poor sexual health, it is worth us considering the specific microbiome that exists in the vagina, and consider strategies we can employ to address the multiple considerations of female intimate health.

As with all our microbiomes, we can support the friendly bacteria that maintain and nurture our health. Read More

Monique Stone practices Nutritional Therapy, Alexander Technique at Light Centre Moorgate. See her profile

3 Tips To Break Your Boundaries For More Success

Make your biggest vision real this year! Explore how believing new things can help in co-creating your best life yet!

Check out this blog, where I challenge you and also share 3 practical tips to enable you break your boundaries this year for more success. I hope it adds value to your day and do let me know your thoughts.  Read More

Maggie Sarfo practices Akashic Records, Purpose Development, Transpersonal Therapy at Light Centre Belgravia.  See her profile

SPECIAL OFFERS

£10 off your first session

Mike McCleary
Bodytool Deep Tissue Massage, Myofascial Release, ART

£10 off your first session.

5 prepaid sessions £350

Valid from 01 February 2020 to 28 February 2020.

£10 OFF Manual Lymphatic Drainage

Monica Pineider
Deep tissue/Remedial massage, Pregnancy & Fertility treatments, Reflexology, Thai massage, Shiatsu

£65 – 60 min Manual Lymphatic Drainage, normally £75

Valid from 1st February to 28th February.

20% OFF Transformational Coaching

Sarah Walsh
Transformational Coaching

20% off your first month when you sign up for a 4-month coaching package.

Valid from 1 Feb 2020 to 29 Feb 2020

£15 OFF Colon Hydrotherapy

Kaori Murphy
Colon Hydrotherapist, Systematic Kinesiologist, Nutritional Therapist

£15 Off Introductory Colon Hydrotherapy Session

£85 for an Introductory 60 min Colon Hydrotherapy Session, normally £100. This will include coffee or herbal implant when requested in advance.

Valid from 5th February 2020 to 29th February 2020

£80 OFF Moon Cycle Natural Reset

Ersilia Arjocan
Aromatherapy, Massage Therapies, Reflexology, Reiki & Advanced Energy Healing, Women’s Health, Stress Management, Coaching for Health

Up to £80 OFF Moon Cycle Natural Reset

Integrative Medicine Packages aimed at restoring natural health, optimum energy levels, better sleep, mental, emotional, spiritual wellbeing, and overall life balance: can include coaching, massage, reflexology, reiki, and advanced energy healing modalities.

FREE Telephone Consultation

£280/ 4 x 1h sessions (save £40)

£560 / 8 x 1h sessions (save £80)

Valid from 01 Feb 2020 to 29 Feb 2020

HALF PRICE Rapid Transformational Therapy

Bianca Riemer
Sleep & Burnout Coach, Certified Health & Life Coach, Rapid Transformational Therapist, Pranic Healer, NuCalm

TWO OFFERS –

Rapid Transformational Therapy (RTT)
21-day package:
30 min intake session,
120 min RTT hypnotherapy session,
10-20 min personalised hypnosis recording,
30 min follow-up session,
email support for 21 days
>> just £250 instead of £497

Health & Life Coaching
Do you feel burnt out and find it difficult to sleep? Apply for your complimentary 45-minute Breakthrough session here:
https://biancariemer.wufoo.com/forms/burnout-breakthrough-application-form/

Valid from 27 Jan 2020 to 29 Feb 2020

Small Group Face Yoga Course - Save £225!

Beth KenneyBeth Kenney
Face Yoga, Women’s Health, Reiki, Menopause, Over 40+ Yoga 1:1

Valentine’s Beauty Gift of Love from Beth!

Limited 3 lovely clients per course for 3-Weeks!  Total course fee £150.

Unlock glowing skin with easy face yoga techniques to incorporate into your skincare routine. For details go to www.yogajustintime.com

Dates – 15, 22, 29 February 2020 

Times (2) – Lovely 1 @ 9:30-10:30
Lovely 2 @ 11:00-12noon

Deposit: £70 Non-Refundable / Total Fees £150 (see terms at  www.yogajustintime.com )

 Offer Expires 14 February 2020

20% OFF Liver Scan

louise campbellLouise Campbell
FIBROSCAN – A liver scan health check

Do you have a busy evening or work social life then knowing the health of your liver is a vital component to your current a future wellbeing.

Did you do dry January, Veganuary or make the move to a fitter healthier lifestyle?

Access one of the worlds leading tests to see if your Liver needs more than a month and to give you the extra comfort that you are keeping your risks of Type 2 diabetes and heart disease lower.

Using the code TawazuLifestyle you can book on line https://tawazunhealth.com/individual/ or simply walk in Mondays – 14.30- 19.00 hrs or Fridays 09.00 – 10.30 and save 20% with a total cost of £76

Valid from 01 Feb 2020 to 31 Mar 2020

FREE Initial 15 min Consultation

Maggie Sarfo
Akashic Records, Purpose Development, Transpersonal Therapy

Complimentary initial 15 min consultation.

Valid from 01 Feb 2020 to 29 Feb 2020

NEW THERAPISTS

Light Centre Partner Business

Sarah Marsh at Excellence Physiotherapy

Physiotherapy, Women’s Health

at LIGHT CENTRE MONUMENT

Bianca Riemer

Sleep & Burnout Coach, Certified Health & Life Coach, Rapid Transformational Therapist, Pranic Healer, NuCalm

at LIGHT CENTRE MONUMENT

Ermina Isanovic

Ermina Isanovic

Hypnotherapy and Mental Imagery Therapy

at LIGHT CENTRE MONUMENT

Francesca Serraggiotto at Body Spheres

Physiotherapy

at LIGHT CENTRE MOORGATE

James Bartlett - LicAc

Five Element Acupuncture

at LIGHT CENTRE MONUMENT

Max Manlay

Osteopathy, Sports Massage & Exercise Rehabilitation

at LIGHT CENTRE MOORGATE

Medea Vaczy

Ayurvedic Yoga Massage Therapy

at LIGHT CENTRE MONUMENT

OLDER ARTICLES

Check out these great articles, from previous months, that you may have missed

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