Combat the sitting disease and live in a healthier body
Do you sit for more than 60 minutes without any activity?
Metabolic Syndrome – Otherwise known as the sitting disease is being classed as one of the major factors contributing to health problems, back, neck and hip pain.
In this article it will give you simple solutions on how to prevent this and how to improve the body you live in. Read more
Tori Norris practices Pilates and Functional Movement at Light Centre Moorgate. See their profile. See her profile
FRANKINCENSE : A POWERFUL NATURAL ANTI INFLAMMATORY REMEDY
Frankincense is often called the “King of Essential Oils” because of its powerful extensive health benefits. Frankincense supports healthy cellular function, promotes feelings of peace, boosts the immune and respiratory systems, and supports smooth, healthy skin.
Learn how it can support your health here! Read More
Monica Pineider practices remedial massage, facelift, reflexology, pregnancy & fertility, anti-cellulite massage at Light Centre Monument. See her profile
HRV testing to improve sleep quality performance and resilience
Technology allows us to keep track of our weight, heart rate, steps, blood pressure and blood glucose in the comfort of our homes. All these markers help us feel more empowered and take control of our health and wellbeing.
In this article, we would like to introduce another important marker you should be aware of: Heart Rate Variability (HRV). Heart Rate Variability is different than Heart Rate. Heart Rate is the number of times your heart beats per minute. HRV is the variation in the time interval between consecutive heartbeats and just like heart rate, it’s impacted by internal and external factors, physical and psychological. Read more
Move Nourish Change practices Nutritional Therapy and Nutrition Coaching at Light Centre Monument. See their profile
10 signs you need a nutritionist
We’ve all been to the doctor, gone through a course of medications that didn’t solve the problem and felt stuck! I’m sure it has happened to many of you, like me, you think: what should I do now, who should I see? The GP again? A specialist – what specialist? Would complementary therapy help?!
Learn all about the ten problems that will benefit from nutritional therapy Read more
Micaela Panzavolta practices Nutritional therapy at Light Centre Belgravia. See her profile
Top 5 Life Coaching Myths BUSTED!
Despite its growing popularity, Life Coaching is still very misunderstood.
Here are my Top 5 Life Coaching Myths BUSTED. Read More
Sarah Walsh practices Transformational Coaching at Light Centre Monument. See her profile
Are we counting the right things?
In the run up to Christmas many people will start to count; the number of shopping days left, the number of work days before time off, the number of days before the festive indulgences start.
Counting is second nature for humans and many people are persuaded to count calories, in fact, we are encouraged by food manufacturers and the diet food industry to do just that. Have you ever wondered why that is necessary now, when a generation ago it was not even thought of (when we were buying from butchers and greengrocers and cooking for ourselves). Read more
Sarah Moise practices Access Bars (energy medicine) & Nutrition Therapy at Light Centre Monument. See her profile
Coping with Grief
Losing someone you love is a thunderbolt to the heart. The loss leaves a giant vacuum in your life and throws you completely out of balance. Grief overwhelms you. Your mind and physical body are in danger of shutting down.
How can you cope? How can you begin to restore your strength, mental clarity and balance in mind and spirit? I speak as a healing medium. Let me explain Read More
Cindy Theodore practices Intuitive medical healing, Trance healing, Reiki, Mediumship at Light Centre Belgravia. See her profile
How to look after your pregnancy & avoid postnatal conditions
The 9 months of pregnancy put women’s body through so many changes, whether it is physical or hormonal, which often lead to some kind of pain or discomfort that can be prevented or treated. As if it wasn’t enough, they also need to prepare themselves for delivery and rehabilitation after birth.
So how women should look after their body during pregnancy and think ahead about postnatal recovery?
Here’s a few tips to help out. Read more
Excellence Physiotherapy & Osteopathy practices at Light Centre Belgravia, Moorgate. See their profile.
LIGHT CENTRE PARTNER
Need a Neck Release? These 3 simple stretches have your back...
While standing desks, bouncy-ball chairs, yoga (and perhaps even ping pong if you’re extra lucky) in the workplace is going a long way to combat the stress our body endures by our desk bound lifestyles, neck and shoulder pain continue to be inevitable aspects of modern day life.
BUT there are some simple exercises you can do daily to release this in a matter of minutes… Read More
Alice Weston practices Sports Massage, Deep Tissue Massage and Reiki at Light Centre Belgravia. See her profile
SPECIAL OFFERS
Comprehensive Diet Analysis. Only £75!
Move Nourish Change
Nutritional Therapy and Nutrition Coaching
** Now Only £75 **
The most comprehensive diet analysis out there, you’ll gain insights into your eating habits and find out if your diet is meeting your optimum nutrition and training needs.
Valid from 1 Dec 2019 to 31 Jan 2020.
2 for 1 Therapies
Sarah Moise
Access Bars, Access Body Processes, Access Energetic Facelift
2 for 1 offer on Access Bars, Access Body Process or Access Energetic Facelift for new clients.
Valid from 1 Dec 2019 to 31 Jan 2020.
£30 OFF Intuitive Medical Healing session
Cindy Theodore
Intuitive medical healing, Trance healing, Reiki, Mediumship
Intro Offer:
£30 OFF your 1st Intuitive medical healing session ONLY £95
(RPR £125 ~ 90mins)
Quote Light Centre offer
Valid until end February 2020.
£20 OFF Online Training Programme
‘
Maggie Sarfo
Akashic Records, Purpose Development, Transpersonal Therapy
Promo Offer – Online Training Programme – ‘How To Develop Your Purpose’ – Only £29 (Usually £49).
Valid to 31 Jan 2020
Free 30 min Nutritional Advice / Kinesiology Muscle Testing
Kaori Murphy
Colon Hydrotherapist, Systematic Kinesiologist, Nutritional Therapist
Book a 60 min Colonic Hydrotherapy session and receive a free 30 min Nutritional Advice & Kinesiology Muscle tests (valued at £75). During the 30 minutes advice, we will discuss one of your health issue that you would like to improve nutritionally – how to improve your diet by looking at your food diary and apply muscle tests to identify suitable supplements, etc.
Valid during Nov and Dec 2019.
Save £40 on Acupuncture for Fertility
Alexandra O’Connor
Acupuncture for Fertility & Antenatal Support
Introductory offer:
4 treatments for £300
(1 x 90 minute, 3 x 60 minute)
A saving of £40
Valid from 4th Nov to 27th Jan.
£15 OFF Massage
Marianna Kaye
Deep tissue therapeutic massage, Pregnancy massage
£15 off your first appointment
Valid from 19/11/2019 to 17/12/2019
FREE 20 min Acupuncture or Homeopathy Taster
Shaila Karim
Acupuncture and Homeopathy
Free 20 min taster session.
£20 off your first 1 hour 15 min consultation
Valid from 28/10/19 to 30/12/2019
NEW THERAPISTS
Excellence Physiotherapy and Osteopathy
LIGHT CENTRE PARTNER
NOW AT LIGHT CENTRE BELGRAVIA
GENERAL OSTEOPATHY, WOMEN’S HEALTH OSTEOPATHY, PAEDIATRIC OSTEOPATHY
at LIGHT CENTRE BELGRAVIA
Alan Duarte – Excellence Physiotherapy
LIGHT CENTRE PARTNER
PAEDIATRIC AND GENERAL PHYSIOTHERAPY
at LIGHT CENTRE BELGRAVIA
Esra Koculu – Excellence Physiotherapy
LIGHT CENTRE PARTNER
WOMEN’S HEALTH PHYSIOTHERAPY, GENERAL AND PAEDIATRIC PHYSIOTHERAPY
at LIGHT CENTRE BELGRAVIA
Beth Jeffries
NUTRITIONAL THERAPY, YOGA, HEALTH COACHING
at LIGHT CENTRE MONUMENT
Marie-Caroline Cotel
HERBAL MEDICINE, MASSAGE THERAPY (MYOFASCIAL RELEASE, TRIGGER POINT THERAPY, HOLISTIC SWEDISH, RELAXATION MASSAGE), NATUROPATHY
at LIGHT CENTRE MONUMENT
Sukh Padda - BodiSync
JAPANESE INTEGRATED THERAPY, ACUPUNCTURE, FACIALS, NUTRIENT IV INFUSIONS, VITAMIN INJECTIONS, DETOX PROGRAMS, FOOD SENSITIVITY TESTING
at LIGHT CENTRE BELGRAVIA
OLDER ARTICLES
Check out these great articles, from previous months, that you may have missed
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