5 WAYS TO MANAGE STRESS WITH AYURVEDA

What is stress? I am sure you would not disagree that stress is undeniably indefinable. One way to understand stress is a psycho-physiological response within the body to some physical, emotional or environmental stimulus.

The Ayurvedic approach to stress and most health concerns is based on an imbalance the energetic properties – the doshas (vata, pitta kapha). Stress is Ayurveda is seen predominantly as a disturbance to our vata dosha, the energy of movement.

Continuously fine-tuning the balance of vata is the key focus of managing stress in the body and mind as well as support wellness and longevity.  Read More

 


Geeta Vara practices Ayurvedic Health Consultations at Light Centre Belgravia.

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