Ever felt like your thoughts were too loud to focus on work? Or struggled to fall asleep because of a niggling worry? You most likely have, because most of us deal with stress at one time or another during our lives. Some people experience heightened stress levels often, even while going about everyday activities, which is a symptom of clinical anxiety. One of the most effective ways to treat anxiety is through daily mindfulness and meditation practice.

So, what exactly is meditation? While interest around meditation has rapidly grown in the last decade, many are still in the dark about how beneficial the practice can be to mental health. This article offers a brief introduction to meditation and a handful of science-backed ways it is proven to aid better mental health. Read More

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