What is sports massage?

Sports massage is a form of massage which uses specific techniques and stretches with the aim of improving the quality of soft tissues in your body. These include muscle, skin, ligaments, tendons and fascia (connective tissue). The techniques are formulated to correct imbalances and problems in the soft tissue which may be causing issues or hindering optimal performance.

How does sports massage differ from regular massage?

While regular massage aims to provide relaxation and enjoyment, sports massage is goal-orientated: it is designed to improve physical conditioning, optimise performance, prevent injury, and address problem areas or conditions.

What are some benefits of sports massage?

Sports massage provides pain relief, reduces muscle tension, activates the parasympathetic nervous system, lowers cortisol, improves circulation & lymphatic drainage, increases mobility and releases endorphins. These physiological improvements can lead to:

• More energy
• Reduced muscle tension and adhesions going forward
• Faster recovery
• Better sleep
• Increased flexibility
• Reduction in stress
• Improved mental wellbeing and clarity

Who can benefit from having sports massage?

Anyone who is regularly physically active, from professional athletes to regular gym goers and recreational sports players, can benefit greatly from sports massage.

What else can sports massage be used for?

It can also be used to help help manage longer term issues such as historic injuries, neck pain, back pain, and common conditions such osteoarthritis, frozen shoulder and bursitis, as well as to support stress management and improve mental wellbeing.

Sophie is available for bookings at https://lightcentre.com/user/sophiegeikiecobb/