Did you know that 1 in 2 of us will face a cancer diagnosis in our lifetime? The good news is that research shows up to 60% of cancers may be preventable through simple lifestyle and nutrition choices.
In this article, I’ll walk you through the science of cancer prevention — from the foods that help protect your cells, to everyday habits that lower risk and support long-term health. My aim is to give you practical, actionable steps you can start today to feel empowered in looking after your future wellbeing.
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