Emotional balancing and upliftment – a key to harmony in a rapidly changing world

We are emotional beings – our thoughts create emotional responses; emotions and emotional states naturally occur and then lead to thought processes, and then the external environment and interaction with others produces a plethora of emotions within us.

These emotions create a cascade of bio chemistry that can be all encompassing.

Since emotions run every system in the body, don’t underestimate their power to treat and heal.”1

If the emotional state is expansive and buoyant then life can be experienced as wonderful – but when the emotional state is disharmonious then emotional balancing and upliftment is important.

There are a myriad of ways to lift the emotional state and we unconsciously gravitate towards them as there is an innate desire to experience inner joy but if we choose to dwell in the stimulus that reduces emotional harmony – whether internally created by the mind for example or externally stimulated and then internally created such as our response to a situation – then consciously using emotional upliftment methods is crucial.

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