An Introduction to Strength Training over 40 & through Menopause

Do you feel fit but not strong? Wondering where to start with lifting, or whether you’re lifting enough?

Join personal trainer and women’s fitness specialist Sian Hill for a practical, jargon-free introduction to strength training for women over 40, whether you’re in perimenopause, menopause or beyond.

In 45 minutes, Sian will cover:

• What changes in your muscles and bones from your 30s onwards, and why hormones matter
• Practical ways to strength train when you’re a busy professional – How to adjust your training around your symptoms, such as hot flushes, poor sleep and low energy
• Fuelling your training, including protein
• Plenty of time for your questions

No gym experience needed. This talk is for you whether you’re brand new to weights, in a class and wondering what’s next, or already lifting and want to do it with more purpose.

COST: £6 per person.

TO BOOK: please book your place on Eventbrite using the booking link on this page.

Please arrive about 10 minutes early.

Sian is a personal trainer and NASM-certified Women’s Fitness Specialist, working with women to build strength and confidence from her studio at The Light Centre Monument.

This talk is for general information only and isn’t medical advice. If you have symptoms or a diagnosis, please speak to your GP.