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May 2025
Stress and Tension Release with Reiki Yoga

Stress and Tension Release with Reiki Yoga

I know very well how exhausting and stressful a long workweek can be—physically, mentally, emotionally, and energetically. It is easy to get caught up in busyness and forget to prioritise our own well-being. This class is a chance to slow down, reconnect with yourself, and release the stress and tension that builds up over the week. By combining Reiki and Restorative Yoga, you will leave feeling refreshed, recharged, and ready to fully enjoy your well-deserved weekend!
23 May
6:00 pm - 7:30 pm
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
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Hypnosis Workshops Spring 2025 800px

Awaken & Transform: Spring Hypnosis Workshops

Step into spring’s energy of renewal with a transformative hypnosis workshop led by Hypnotherapist and Neuroscientist Claire Berna, designed to help you release limitations, rewire unconscious patterns, and embrace clarity, confidence, and purpose. Through deep relaxation and guided visualisations, you will cultivate self-awareness and experience lasting positive change.
24 May
1:00 pm - 2:15 pm
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
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Women's Self Defence

Women’s Self-Defence – Strategies against Sexual Abuse & Knife Defence

Come join us for an empowering event focused on equipping women with essential self-defence skills. Learn effective strategies to protect yourself against sexual abuse and how to defend against knife attacks. This in-person event will be held at the Light Centre. Don't miss this opportunity to boost your confidence and stay safe!
25 May
11:30 am - 1:00 pm
Light Centre Belgravia
9 Eccleston Street, London, SW1W 9LX
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Self Love Yin Yoga

SELF LOVE YIN YOGA

Join us on 25th MAY at 14:30 for a TRANSFORMATIVE 90-minute yoga experience designed to help you pause and give yourself the care you deserve.
25 May
2:30 pm - 4:00 pm
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
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Soul and Spirit

Soul And Spirit Tribe- May 2025 Women’s Circle

Welcome to Soul and Spirit Tribe- Women's Circle, a Space we hold for you monthly to release what's no longer serving you, reconnect, and recharge. Sonia and Aditi have lovingly created this tribe to offer you a space to pause, reflect, and take away simple tools for a happier life.
28 May
7:00 pm - 8:30 pm
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
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Stress and Tension Release with Reiki Yoga

TRE® Introductory Workshop

Learn to release stress instantly and naturally! Over the next 2 months, join me for a TRE® Introductory Workshop. A great opportunity to discover the wonderful world of TRE® and gain the essential tools and understanding to support your own ongoing self-practice and exploration.
31 May
6:30 pm - 8:30 pm
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
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June 2025
Reclaim Your Breath

Reclaim Your Breath™

Unlock The Potential of Your Breath! Discover how Transformational Breath® offers busy professionals, caregivers, and wellness seekers a scientifically supported, holistic way to reduce stress, improve health, and balance emotional wellbeing.
07 - 08 Jun
2:30 pm - 5:30 pm
Light Centre Belgravia
9 Eccleston Street, London, SW1W 9LX
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Stress and Tension Release with Reiki Yoga

TRE® Introductory Workshop

Learn to release stress instantly and naturally! Over the next 2 months, join me for a TRE® Introductory Workshop. A great opportunity to discover the wonderful world of TRE® and gain the essential tools and understanding to support your own ongoing self-practice and exploration.
09 Jun
3:45 pm - 5:45 pm
Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
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