DEEP RES(e)T | yin • sound • nidra
Swap your Friday evening rush for 90 minutes of relaxing Yin Yoga, immersive sound and uninterrupted rest. All levels are welcome. No previous experience of Yin Yoga, meditation, or sound practices is necessary.
Events
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November 2026
TRE® Introductory Workshop
Embark on a journey to reconnect with your body's innate ability to heal and find balance. Through Tension & Trauma Release Exercises, you will learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding us of our shared humanity and the power of collective healing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!
Healing Empowerment Freedom Community – Reclaim Your Sovereignty
Reclaiming Your Sovereignty is a safe space where you are invited to release the heaviness you've been carrying, return to your centre, and reconnect with your body and heart
Expand your Mind: Self-hypnosis, Meditation and Metacognition
Through guided self-hypnosis and meditation, we'll explore this flexibility of self directly. Attention to the body quiets the conscious mind and creates space for the unconscious to come forward, where emotions can simply be met, rather than managed, supporting regulation from the inside out.
Reiki Energy Healing, Level One, Beginners Course, In Person
This practical beginners course enables you to use Reiki for self-healing and for helping friends and family.
It includes an introduction to the human energy field and the chakras, which will give you first-hand understanding of the subtle bodies.
Breathwork Workshop, London – Nervous System Regulation, Evening Session
Breathwork Workshop, London! 90 minutes to calm a nervous system stuck in overdrive from a day in the city.
Sound Bath in the City & Organic Lavender Cacao
Slow down your day ~ With a Soft Sound Bath in the City with Helena ~ Virtual Sound Healer
TRE® Introductory Workshop
Embark on a journey to reconnect with your body's innate ability to heal and find balance. Through Tension & Trauma Release Exercises, you will learn to naturally release deep-seated stress and tension, fostering resilience and a profound sense of well-being. This practice not only empowers you to self-regulate but also enhances your connection with others, reminding us of our shared humanity and the power of collective healing. Join me in this transformative experience and take the first step towards a more harmonious and connected life!
Stress & Tension Release with REIKI YOGA
One Friday per month, join me for a 90-minute Reiki Yoga class designed to help you release stress, restore balance, and recharge your energy after a long workweek.
Breathwork Workshop, London – Weekend , Nervous System Reset
A 2-hour Saturday breathwork workshop in Monument, London reset your nervous system before the week starts. No experience needed.
December 2026
Breathwork Workshop, London, Nervous System Regulation, Evening Session
A breathwork workshop in Central London for nervous system regulation and real stress relief - no experience needed.
Discover How Your Breath Can Melt Away Your Stress
Embrace the extraordinary – journey with me into the realm of Transformational Breath® Award-Winning Therapy in a single-day retreat. Let's breathe together and unlock the remarkable.
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