MUNZ FLOOR® – A New Lunchtime Class in The City

Looser shoulders. A quieter mind. Back to work by two.

MUNZ FLOOR® at The Light Centre Monument. Forty-five minutes on a Monday lunchtime, in the middle of the City.

WHEN
Mondays, 13.10 – 13.55
WHERE
The Light Centre Monument, 36 St Mary at Hill, London EC3R 8DU
PRICE
£15 per class
BRING
Comfortable clothes

It all lands on Monday

Last week’s unfinished work. This week’s meetings, deadlines and decisions. By Monday lunchtime it is all in your head at once.

Shoulders creep towards your ears. Your back never quite settles, however you sit. Your mind is already racing through Tuesday. You stretch at your desk; it helps for ten minutes. Stress stays the default setting, and by Friday your body feels like it belongs to the job. The weekend gets spent recovering from the week.

Why try MUNZ FLOOR®?

Because the problem is not that your body needs to do more. It is that it never gets to do less. And the way you spend the middle of Monday sets up everything that follows.

MUNZ FLOOR® works where the tension actually sits: the fascia, the connective tissue web that wraps every muscle and nerve, and the nervous system itself. Slow, three-dimensional spiral movements, lying on the floor. Nothing to stretch, nothing to force, nothing to keep up with. Your body unwinds because it can, not because it is made to.

What people notice

People stand up from a session feeling lighter, more mobile, more spacious. They describe breathing that drops deeper on its own. Less tightness in the neck, shoulders and lower back. Better sleep and calmer mornings. A body that feels its own again. Movement that finally lands.

And it is not only the body. The calm afterwards is the kind people chase with meditation: a head that has finally gone quiet. Forty-five minutes on a Monday lunchtime, and you start the week the way you mean to go on.

Your teacher

Sheetal Radia is one of the UK’s first MUNZ FLOOR® practitioners, trained directly by the method’s creator, Alexandre MUNZ.

She found this work after being told she had Multiple Sclerosis in 2004, and she has spent 20 years rebalancing her health bringing her to fascia science, nervous system regulation and yoga therapy.
“I have always felt the change that MUNZ FLOOR® brings. Now there is research that begins to measure it.”

What the first class feels like

You arrive, lie down, slow everything down. A spiral through the hip. A subtle rotation of the ribs. A gentle unwinding of the shoulder girdle. Forty-five minutes later you walk back out into the City.

No experience needed. If you have back pain or sciatica, migraines or trouble sleeping, or you simply spend your days at a desk and your body still feels tight by Friday, come and try it.

Book a class

Six Monday sessions: 16, 23 and 30 November, and 7, 14 and 21 December. 13.10 – 13.55.

£15 per class at The Light Centre Monument.