Yoga and Sound bath event

This is a 3 hr Yoga and Sound bath event on Sunday, the 6th of December at 2:30pm. We will start with 90 mins of yoga practice, take a 15 min break and then continue with an hour long sound bath with the velvety ethereal sounds of the Alchemy Crystal Singing bowls.

Yoga and sound bath work together for deeper healing. Together they calm your mind, strengthen your body, and restore your energy. The combination of these two practices create the best environment to recharge, reduce stress and reconnect with yourself.

Yoga focuses on movement, breath, and awareness, helping to reduce anxiety, release tension and build strength. Sound baths with Alchemy Crystal Singing bowls create ethereal velvety soothing vibrations that relax your nervous system, and release emotional and physical blockages from your field and your system.

The vibrations stimulate the body’s natural healing processes, alleviating chronic pain, lowering stress, improving circulation and promoting overall wellbeing. They also facilitate deep introspection and self-discovery, allowing you toconnect with your inner-self and process emotions, leading to spiritual exploration and emotional healing.

Together, they offer a complete reset; yoga opens the body, while sound frequencies move you to a deeper rest through release and reconnection. This combination creates a synergy that supports your body, mind and spirit where you feel refreshed, centered, with clarity regarding yourself and a positive mindset regarding life.

Letting the movement of yoga and the vibrations of a sound bath wash away the mental clutter and daily chaos is incredibly restorative. You are stepping out of the noise and into a space entirely meant for your peace.

More about the yoga practice:
In the 90 min yoga practice, we practice a sequence of asanas from simple to complex poses to prepare both the nervous and the muscular system. They are designed to help you do the physical poses safely, keeping in mind the human anatomy and your personal physical needs and states. The session also includes a mindfulness topic which I integrate to the session, and the asana yoga practice will be designed to bring awareness to that topic through bodily experience in the yoga poses.

More about the sound healing:
Sound healing supports the nervous system, balances the gut-brain axis, regulates the vagus nerve, and helps release trapped emotional frequencies stored in the body. It retunes your body’s frequency returning your body’s vibrations to its natural state, as well as release emotional and energetic blockages to promote health, wellbeing and profound mental clarity.

The Alchemy Crystal Singing Bowls are designed for healing and wellbeing, having a transformational effect on any presenting imbalances within the mind, emotions, physical body and biofield. Alchemy Crystal singing bowls are different from other singing bowls, due to their superior ability to hold vibrations. This gives them more intense reverberations and longer-lasting tones with several different harmonics and overtones and they produce a different quality of sound which is immediately apparent once they are played.

I am looking forward to coming together with you on Sunday, the 6th of December to experience the deeper healing and the reset the synergy of these practices offer.