Breathwork Workshop, London (Monument) – Weekend , Nervous System Reset

A 2-hour Sunday breathwork workshop in Monument, London reset your nervous system before the week starts. No experience needed.

If life has felt full, intense, or disconnected this workshop is an invitation to come back to yourself.

Give yourself two unhurried hours to properly regulate your nervous system this Sunday breathwork workshop in Monument, London uses guided Transformational Breath (Conscious Connected Breathwork) to shift you out of stress mode and into a state your body can actually rest in.

Most of us only get seconds of calm before the next notification, meeting, or errand pulls us back. This session is built differently: two full hours, in a small group, with no phone, no agenda, and no experience required just guided breath, held space, and time to let your system properly settle before the week ahead.

The Breath session focuses on three main areas: increasing physical well-being, improving mental and emotional states, and spiritual expansion. It helps you let go of unhealthy breathing habits, such as shallow breathing, gain a deeper understanding of breath patterns, and release both physical and emotional tension from the body.

Experiencing a breath session can help you:

• Feel completely energised
• Become aware and let go of emotions that no longer serve you
• Reduce stress and anxiety
• Increase energy levels
• Boost your immune system
• Experience deeply nourishing relaxation
• Gain clarity, inspiration and connection to self
• Develop a deeper dimension to your practices/activities such as yoga, meditation, running

The Institute of Complementary and Natural Medicine has announced that Transformational Breath® UK is the winner of its prestigious ‘Best Complementary Medicine Organisation’ for 2014.

During the breath session, you will not only learn this powerful connected breathing technique but also use sound, movement, and acupressure to facilitate the opening of the breath.

Breathwork has benefits for everyone, and this breath workshop is suitable for individuals over the age of 18.

No previous breathwork experience is required.

If you have any medical conditions or concerns please reach out directly to discuss via info@mybreathingpath.co.uk

What to expect:

• Brief introduction Breath benefits and technique
• Breath Analysis demo to gain insights into how someone’s breathing is connected to their life experiences, behaviors, and overall impact on their health and well-being.
• Set an intention through a short guided meditation
• Get comfortable on the mat for a guided breathwork journey, incorporating hands-on acupressure, sound, movement, and positive affirmations
• Relax on the mat for 10-15 minutes at the end to integrate your experience
• Share your session experience, receive tips for daily practice

No previous breathwork experience required. Mats, pillows and blankets will be provided. Please bring your water bottle.

Please consult your medical practitioner to ensure deep breathing techniques are suitable for you. If you suffer from epilepsy, heart problems, phychological conditions such as high anxiety, bipolar, personality disorder this may not suitable and we ask you to contact us via email “info@mybreathingpath.co.uk” first.

Join us in Breath Workshop to elevate your well-being!

We eagerly await you participation

My Breathing Path- Muge Zorbozan