Embodied Alignment – Move your Bones

Move your Bones! – Lower Body (Hips, legs, lower back, feet) exploration

What is the difference in lifting an arm and having awareness of your lungs or ribcage supporting it? How is it to walk, mindfully led by your bones?..

This workshop focuses on embodying the bones of the lower body.  We will then move with these bones, focusing on balance, feet, hips, and how to make this easier by aligning your bones.  Pilates exercises and stretches will be woven into learning more about your bones and their functions. The aim is to offer you a sense of strength with less effort and tension. Standing tall and feeling grounded.

Do you ever get repetitive niggles and aches which don’t quite make sense? Have you endured injuries, accidents or traumas which haven’t healed as you would have liked or expected? If what you’re doing is not helping, try another way.

Investment

£35 –  See payment link on website or contact Christine for a bank transfer option.

Date and Time:

Saturday, June 14th, 14.30 – 16.15

Location: Light Centre Belgravia, Eccleston Street, SW1W 9LX (close to Victoria Stations).

The Pilates method addresses physical alignment and has the potential to offer relief from and prevent injuries. When bones align properly, muscles can work better too.

Embodiment, i.e. feeling into our skin. We can notice how our various parts (connective tissues, muscles, bones, nerves, fluids, organs, etc.) feel in their own right.

Technicalities

Christine’s teaching style provides a framework for the sessions, and the ideas she shares have helped many of her clients. If you prefer to discover ways that resonate with you individually, there is space for that too. Whilst maintaining alignment and respect for the others in the room.

This workshop is suitable for all levels, from beginners to teachers. Please note, there will be no assistants. If you have questions about accessibility, ask BEFORE booking. Exercises can be offered to accommodate many different bodies. Unfortunately, this studio is not wheelchair accessible. Do get in touch if you wish to work with Christine and cannot make it in person.