Self-Hypnosis, Meditation and Relaxation Workshops – Strengthening the Self Within

Immerse yourself in the transformative energy of autumn with hypnosis workshops designed to help you release what no longer serves you and reconnect with your true potential. As the leaves begin to turn and the days become cooler, you will be invited to turn inward—nourishing your inner self, letting go of resistance, and fostering a deeper sense of acceptance. Autumn is a time of change, making it an ideal season to shed old patterns and embrace new growth within.

Through a series of guided exercises and practical techniques, we explore how to integrate powerful tools into everyday life—supporting lasting change beyond the session itself. Practicing in a group setting often brings a sense of shared understanding, making the experience feel more natural, engaging, and enjoyable.

Led by Hypnotherapist and Neuroscientist Claire Berna, this immersive experience taps into the power of hypnosis to rewire unconscious patterns, allowing transformation to unfold with ease. Deep relaxation allows the thinking mind to soften, so your inner wisdom can come forward and new perspectives can take root. Guided visualisations and experiential practices help you explore your inner world, deepen self-awareness, and build a steady connection to your inner strength.

Hypnotherapy offers a gentle yet powerful path to letting go of outdated habits and limiting beliefs. It opens space for clarity, compassion, and a renewed sense of presence. Many participants describe an inner shift—as if a weight has lifted—leaving them more grounded, open, and aligned with themselves.

Please wear comfortable clothing and bring a water bottle. You may sit or lie down on a yoga mat, and there will be time for discussion to share goals and intentions if you choose.

Note: Hypnotherapy is not suitable for individuals with psychosis, schizophrenia, pathological personality disorders, or senility. If you have epilepsy, narcolepsy, depression, asthma, a heart condition, or are pregnant, please consult your doctor before booking.