Self-Hypnosis, Meditation and Relaxation Workshops – Strengthening the Self Within

Immerse yourself in the vibrant energy of summer with transformative hypnosis workshops designed to help you shed limitations and reconnect with your true potential. As the sun energises the world around us, you will be invited to turn inward—strengthening the self within, releasing resistance, and cultivating a deeper sense of acceptance.

Through a series of guided exercises and practical techniques, we explore how to integrate powerful tools into everyday life—supporting lasting change beyond the session itself. Practicing in a group setting often brings a sense of shared understanding, making the experience feel more natural, engaging, and enjoyable.

Led by Hypnotherapist and Neuroscientist Claire Berna, this immersive experience taps into the power of hypnosis to rewire unconscious patterns, allowing transformation to unfold with ease. Deep relaxation allows the thinking mind to soften, so your inner wisdom can come forward and new perspectives can take root. Guided visualisations and experiential practices help you explore your inner world, deepen self-awareness, and build a steady connection to your inner strength.

Hypnotherapy offers a gentle yet powerful path to letting go of outdated habits and limiting beliefs. It opens space for clarity, compassion, and a renewed sense of presence. Many participants describe an inner shift—as if a weight has lifted—leaving them more grounded, open, and aligned with themselves.

Please wear comfortable clothing and bring a water bottle. You may sit or lie down on a yoga mat, and there will be time for discussion to share goals and intentions if you choose.

Note: Hypnotherapy is not suitable for individuals with psychosis, schizophrenia, pathological personality disorders, or senility. If you have epilepsy, narcolepsy, depression, asthma, a heart condition, or are pregnant, please consult your doctor before booking.