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Stress and Tension Release with Reiki Yoga

Stress and Tension Release with Reiki Yoga

In this 90-minute class, I will create a cosy and welcoming space where you can let go of any stress and tension you are holding in your body. To ensure a personal and supportive experience for everyone, spots are limited to just 8 participants. Please wear comfortable clothing and bring a water bottle if you wish.

We will start with a 10-minute Grounding Meditation to help you transition from the hecticity of the outside world to a calm and centred inner space. This also sets the tone for the shared energy we create together.

I will guide you through 2 to 3 Restorative Yoga poses, each lasting around 25 minutes, designed to gently support your body and bring a sense of ease. During the poses, each person that wishes will receive a personalised Reiki Treatment, tailored to their unique needs.

We will finish with a 10-minute Savasana, where I will channel Reiki to the entire group, followed by a short debrief and feedback session to close.

The classes are often deeply transformative, with a truly special group energy. Emotions may surface during these sessions, creating a powerful bond between everyone. It fosters a genuine sense of communitywhere barriers melt away and connection thrivesYour emotions, your words, and your true self are not only allowed, but also welcome. This is a safe, judgment-free space where you can fully be who you are. 

I kindly ask everyone to respect this safe and welcoming space by using language that uplifts and respects others. To maintain the harmony of the group, I reserve the right to ask anyone to leave if their behaviour disrupts the environment.

You are welcome to join me for a single class, or treat yourself to a 4 Class Package! By booking the package, you will secure your spot for 4 classes at your convenience over a 2-month period, all with a 15% discount. It is a wonderful way to commit to your Healing Journey!

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Date

21 Feb 2025

Time

6:00 pm - 7:30 pm

Cost

£26

BOOKING LINK

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Location

Light Centre Monument
36 St Mary at Hill, London, EC3R 8DU
Website
https://lightcentre.com/monument
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