TRE® Introductory Workshop
Six chances to experience the amazing benefits of TRE over 2 months
Monday 28th of April: 3.45-5.45pm
Monday 5th of May: 3.45-5.45pm
Wednesday 21st of May: 7-9pm
Saturday 31st of May: 6.30-8.30pm
Monday 9th of June: 3.45-5.45pm
Wednesday 18th of June: 7-9pm
What is TRE®?
TRE® (Tension & Trauma Release Exercises) is a stress management tool that uses simple exercises to mildly stretch and fatigue certain muscle groups to evoke a natural and involuntary reflex mechanism within the body, that is felt as shaking, vibrating, tremoring, or fascial stretches. These neuro-muscular tremors naturally release stress, tension and unresolved emotional issues that are held in our body’s muscular tissues and fascia.
In TRE®, our primary goal is to allow the wisdom of the body to guide the experience. TRE® is taught as a grounding and self-regulation tool so the process gives you the knowledge, skills and confidence to begin practicing Nervous System regulation.
Please note, negotiated touch between the provider and student is also part of the TRE® process.
Why try TRE®?
Have you ever noticed how animals instinctively shake after a stressful event? Whether it’s your pet after a scare or a wild animal escaping danger, this shaking is their body’s natural way of releasing built-up energy and tension, to bring their system back into balance. As it is completely natural for animals to shake, it is equally natural to us humans!
The problem is, we perceive this shaking or involuntary movements as something wrong. We’ve been conditioned to suppress this ability. From a young age, we are taught to “hold it together” and suppress our body’s natural responses, leading to accumulated stress, tension, and emotional overwhelm.
Tremoring isn’t a technique or a method, it’s a built-in function of the human body, much like breathing!
Reported benefits of TRE® are numerous, here are a few:
– Regulates the nervous system and reduces feelings of anxiety & overwhelm
– Allows the body to release old stuck defence strategies and turns down ‘over-protective’ reflexes or patterns
– Helps to feel more grounded, calm and connected to your body
– Improves sleep, mood, pain, emotional regulation and overall well-being
– Cultivates feelings of safety, trust and balance within yourself
– Increases levels of energy, performance, endurance and flexibility
– Heals old injuries
– And much more…
Once learned, TRE® is a life-long tool you can use anytime, anywhere, to support your emotional and physical well-being
What to Expect in This Group Workshop
– Introduction to TRE® – Learn the theory behind shaking, why it works, and how it can benefit you
– The TRE® principles – Grounding, slowing down and Self-Regulation
– Fully guided experience of the TRE® process – I will lead you through a series of gentle exercises to activate your body’s natural tremor response
– Integration & Sharing – After the session, we will take time to reflect, integrate, and explore how you can start your own TRE® home practice
– Follow-up ressources & next steps
Everything in this workshop is purely an invitation, nothing is compulsory. Every experience is unique, you’ll be met exactly where you are, and allowed to move at your own pace. There are no expectations, only an invitation to explore freely, reconnect, and let your body guide the process.
Who Can Benefit from TRE®?
You! Since this shaking mechanism is part of our natural behaviour as humans, everyone can benefit from TRE®.
If you:
– feel stressed, anxious, or overwhelmed
– struggle with chronic tension or emotional fatigue
– find it hard to relax, switch off, or feel truly at ease
– want a natural, body-based approach to releasing stress
– are curious about deep nervous system regulation and holistic well-being
– simply would like to try something new and exciting!
THEN, why not being curious about learning TRE® and see what it can do for you!?
Cautions, Disclaimer & Declaration
Although TRE® is a natural, safe, and often life-changing practice for most people, it is not a substitute for medical or psychiatric care, and may not be suitable for everyone. As with any physical activity, there is always a risk of injury. By participating in this workshop, you accept full responsibility for your health and wellbeing throughout the process.
This workshop is open to adults aged 18 and over. Group sessions are not recommended for individuals with severe trauma, PTSD, CPTSD, serious burnout, significant health conditions, or for those who struggle with self-regulation (such as difficulty calming down when emotionally distressed). In such cases, starting with private sessions is highly advised.
This workshop is not suitable during pregnancy. If you’ve had a recent surgery, operation, or serious injury, it is recommended to wait at least 3 months before starting TRE®.
By participating to this workshop, you acknowledge that TRE® is not intended to diagnose, treat, cure or prevent disease. Medical advice must be obtained from a physician or qualified health practitioner. Results may vary between individuals and there are no guarantees, expressed or implied. You waive liability towards the TRE® Provider, Pauline Mounier. You agree to notify Pauline of any changes to your health status including newly diagnosed conditions and prescribed medications. Your participation in this workshop is voluntary. You acknowledge and accept that you are not qualified to lead others through the TRE® process and you will only use the exercises as learned for yourself.
For any concerns or to discuss your individual circumstances, please contact me at pauline@bodywisdomtherapy.com