Yoga, Sound Healing and Hypnotherapy for Sacral Chakra
Unlock, Restore, and Realign: A Sunday Journey to Your Inner Peace
Do you ever wish you could shed the layers of stress in your mind and tension held in your body? This Sunday (01.12), we’re dedicating a powerful 90-minute session to the Sacral Chakra—our emotional core and the place where creative energy flows. If you’re feeling the weight of unprocessed emotions or simply need a reset, this could be just what you need to feel more balanced for the week ahead.
Together, we’ll explore the mind-body connection through a yoga flow led by Camille, with gentle movement to ground us in the present moment. Our focus will be on opening the hips to release physical and emotional tension.
Then, Lenka will guide you through a gentle hypnosis journey paired with the soothing vibrations of Tibetan bowls and other healing sounds to bring your body and mind into a deep state of calm.
The Sacral Chakra is where many of us hold onto unresolved emotions tied to stress, fear, or even anger. This center is closely linked to how we process stress, so our work here is all about releasing tension and supporting our body’s natural way of finding balance. We’ll focus on calming the fight-or-flight response, helping you shift to a gentler, more peaceful state of mind—one that reconnects you with your own sense of joy.
Sound healing is a practice that uses harmonic vibrations to harmonise brainwaves: combining sound therapy with hypnotherapy and other healing modalities, we achieve distressing, brain fog removal and a deeper meditative state.
Hypnotherapy is a completely safe method allowing a deeper connection within our selves elevating the effects of sound therapy.
Hand in hand it is an incredible combination.
This is a time to release what you don’t need, reconnect with yourself, and restore that natural sense of flow. Whether you’re joining us to let go, refocus, or simply take a pause, we hope this session offers you the reset you’ve been craving.
Mats, bolsters and blankets will be provided!
Camille is a vinyasa and yin yoga instructor. She completed her 250h Yoga Teacher Training with Stretch London in 2019 and continued her education with a 40h mentoring programme led by Catherine Weston, and a 50h Yin training with Sampoorna Yoga in India.
Her classes include brathing exercises, meditation, and mindfulness to create a relaxing space.
Her sequences include plenty of modifications to suit various morphologies and physical abilities.
Lenka Kopecka is a clinical hypnotherapist, NLP/EFT master practitioner, high performance coach and an athlete.
Having tested these methods on the track as a speed skater, her female endurance speed team is a record holder in a 24 our race in Le Mans as a result.
Coming from a long family line of healers she has trained with the best and most dedicated trainers/healers in the world.
She has dedicated over a decade to intensive studies of various healing and conventional therapy methods in order to achieve an integrative healing approach of physical/mental/emotional/spiritual aspects of one’s being.
“Alphawave therapy” is a unique blend of ancient healing practices and modern day therapeutic methods, it focuses on unleashing “inner apha within” meaning reaching empowerement through inner strenghts while healing a root cause (no matter how deep).
In her private practice she helps with anxiety, depression, fears, phobias, addiction, relationship matters, matters of the heart, difficult life changes, confidence, sports performance and any difficulties life can “throw at us”.
What to Bring:
– Your favorite yoga mat (if you prefer to have your own)
– Comfortable clothing
– Open heart and mind
Limited Spaces Available! Reserve your spot today for a day of complete well-being. Connect with like-minded individuals, nurture your body, and rejuvenate your spirit.
Don’t miss this opportunity to harmonise your body, mind, and soul. We can’t wait to share this transformative journey with you!
Just a quick heads-up:because of studio reservations and limited spots, we won’t be able to process refunds.
But trust us, you’re in for an amazing experience that you won’t want to miss.