Yoga Through Menopause: The Four Pillars of Health
The Four Pillars:
Supporting Brain, Bone, Muscle & Heart Health Through Yoga
As yoga teachers, our classes are filled with women navigating perimenopause and postmenopause, yet many of us feel uncertain about how best to support them.
The good news? You don’t need to become a menopause specialist.
What you do need is an understanding of the four key areas of health affected by declining oestrogen, progesterone and testosterone: the brain, bones, muscles and heart.
This evidence-informed training will give you the confidence, knowledge and practical tools to create safe, effective and empowering classes for women in their menopause years.
Included with your booking:
- Lifetime access to the online course
- Pre-recorded science modules covering each of the Four Pillars
- In-person practical training
- Course notes and resources
The online modules allow you to build your understanding of the physiological changes that occur during menopause before the workshop, so that our time together can focus on practical teaching skills and application.
- 05 Sep 2026
- 9:00 am - 1:15 pm
- £115
- 36 St Mary at Hill, London, EC3R 8DU
- https://lightcentre.com/monument
