When it comes to diet and exercise plans we hear a lot of buzz words and talk about “calculating your macros” but do we really know what we are putting in to our bodies and why? Particularly when it comes to the micro-nutrients, aka vitamins and minerals! Obviously, these are essential for the functionality and health of ALL our tissues.

So, the big question here is; should you supplement?

The short answer for most of us is; probably.  Read more


Ruth Larkin practices Sports massage, Pilates and nutrition at Light Centre Monument.

Subscribe To Our Newsletters

Join our mailing list to receive the latest news from Light Centre

You have Successfully Subscribed!