Stress and PMS – Get Back to Your Old Self

If you’ve noticed that your premenstrual symptoms have recently gotten worse, stress might be to blame. Unfortunately, stress is virtually impossible to avoid nowadays, so we’ll look at how to best mitigate its negative effects.

Read further to learn about the biological basis of how stress wreaks havoc with your hormones, and the easy and natural ways you can implement now to get back to your old self.

Learn about what foods to get more of and which ones to leave out, what supplements and medicinal herbs are proven to improve symptoms, and some simple lifestyle tweaks to make your months ahead easier.

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