DEEP RES(e)T | yin • sound • nidra

Slow down. Rest deeply. Make space

As autumn settles in, days grow shorter, and nature moves toward hibernation. It’s a beautiful reminder that we need some rest too.

DEEP RES(e)T is a 90-minute evening workshop designed to help you slow down, reconnect with yourself, and enjoy quiet space.
We’ll breathe, move, let go and unwind with Yin Yoga, Tibetan singing bowls and deeply restful Yoga Nidra.
This is your opportunity to step away from everyday life’s noise, release some tension and leave feeling calmer, lighter and reset.

What to expect
01 | ARRIVE & REFLECT
We’ll begin with gentle, mindful movement and simple breathing exercises to help you settle into the space.
Inspired by the changing season, you’ll be invited to reflect on two things you’re ready to leave behind (an old habit, expectation, or belief that no longer serves you)

02 | YIN YOGA & TIBETAN SOUND
Ease into a slow, grounding Yin Yoga practice with props, where supported postures held for several minutes.
As your body gradually settles, the magical sounds of Tibetan singing bowls will create a peaceful atmosphere for rest and reflection.
A chance to soften physical tension, slow your thoughts and enjoy being present without rushing anywhere.

03 | YOGA NIDRA: DEEP REST
We’ll finish the main practice lying comfortably in Savasana for a guided Yoga Nidra meditation.
Sometimes described as yogic sleep, Yoga Nidra guides your awareness through the body, breath and gentle visualisation while you remain in a deeply restful state.
Inspired by the autumn season, this meditation invites you to reflect on what you’re ready to move beyond and welcome a sense of openness for the months ahead.

04 | INTEGRATION
We’ll return slowly, giving ourselves a few quiet moments to absorb the experience before stepping back into the evening.

This workshop is for you if…

• You’ve been feeling busy, overwhelmed or mentally tired and would love some time for yourself.
• You enjoy gentle yoga and want to explore a slower, more restorative practice.
• You’re curious about Tibetan singing bowls or Yoga Nidra.
• You’re going through a period of change, or simply in need of a little reset.
• You want to experience something more meaningful than your usual weekly yoga class.

All levels are welcome. No previous experience of Yin Yoga, meditation or sound practices is necessary.

What to bring
Wear comfortable, warm clothing that allows you to move and relax. Bring warm socks and an extra layer for the final relaxation.

Yoga mats, bolsters and blankets are provided by the venue.