Pregnancy Yoga & Preparation for Birth

Pregnant? New mum? Learn how to breathe, move & relax as you make friends and prepare for a positive and informed experience.

Join me on the mat to

• relieve pregnancy -related aches and pains
• practise useful breathing techniques
• build physical strength in preparation for birth
• calm the mind and reduce stress & anxiety
• make friends with other local parents to be!

* Suitable from 15 weeks of pregnancy Drop in £10 // *Spaces limited, Booking essential via email/phone!

To book please email: gourgue.emilie@outlook.com