The Light Centre introduces 2025 Therapeutic Power Napping. Therapeutic Power Nap Classes Involving into a structured wellness practice. 30 minute group sleep sessions designed for exhausted parents and stressed professional.
Combining caffeine with a short nap, often called a “coffee nap” offers several benefits:
Enhanced Alertness: The combination clears adenosine (a sleep inducing chemical) during the nap while caffeine blocks remaining adenosine, leading to heightened wakefulness and reduced fatigue
Mood Boost: Naps reduce irritability, and caffeine increases dopamine production, improving mood
Improved Cognitive Performance: Better performance in problem solving and memory retention after coffee naps
A Japanese study found that participants who took a caffeine nap performed significantly better on memory test compared to other alertness techniques
A Power Nap class offers a structured environment. Dim lighting and quiet atmosphere offering blankets and soothing scents with calming sounds to promote relaxation.
Increased alertness: A 25-30 minute nap boosts concentration and performance
Stress reduction: Provides a quick mental reset and relaxation
Energy Boost: Combats daytime fatigue without disrupting nighttime sleep
These classes cater to various needs, from corporate wellness to personal rejuvenation.
Treat your loved one to a Wellbeing Gift – Personalised Vouchers available
Purchase any beverage or coffee at any coffee establishment in Belgravia SW1W and enjoy extra 20% OFF £17 for each Therapeutic Power Nap Class. Discounted price £13.60.
Book 5 Therapeutic Power Nap Classes discounted price £65
Visit my profile for dates and times and to book: https://lightcentre.com/user/hannaichi.com