In the rapidly expanding energetics of our times the speed of Conscious Awareness growth and change is magnificently staggering.

How to embody this in a more quantum accelerated reality, with time being experienced so variably, is a new challenge.

Quite often there is barely enough time to integrate a Consciousness shift before the next one occurs and when those we interact with are also trying to rebalance, the energtic mix can get quite potent.

Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!!

Whether you’re commuting into London, navigating a busy office, or dashing between meetings, your work bag goes everywhere with you. But what many people don’t realise is just how much that daily...

Neck pain can disrupt your daily life—making it harder to focus at work, get restful sleep, or enjoy your favorite activities. Whether you’re already receiving chiropractic care for neck pain or exploring new treatment options, adding a few simple stretches to your routine can make a big difference.

It’s okay to be sceptical about Reiki.

I get it — it can sound a bit ‘out there’ when you first hear about it. Someone placing their hands above you and your energy starts shifting? Totally fair to question it.

But Reiki isn’t magic, and it’s not about believing in something. It’s energy work — simple, natural, and deeply calming. Everything around us has energy, including us. When that energy flows freely, we feel grounded, peaceful, and clear. When it’s stuck or heavy, we might feel anxious, tired, or disconnected.

The word holism is often used vaguely to mean something like “alternative” or “new-agey”, something to do with philosophy or food or perhaps health. Certified Advanced Rolfing practitioner Alan Richardson compares the holistic nature of Rolfing Structural Integration with the reductionist methodologies of allopathic medicine.

The Webster Technique is a specific chiropractic analysis and adjustment that focuses on the alignment and function of the pelvis. By reducing tension in the muscles, ligaments, and joints of the pelvic region, this technique helps restore biomechanical balance and reduce interference in the nervous system.