Have you ever felt trapped by memories that just won’t fade, the kind that replay in your mind or trigger sudden waves of emotion?
Maybe you’ve tried to let go, talk it out, or move on, yet something inside still holds on.

That’s because painful memories don’t just stay in your thoughts; they’re stored deep in your subconscious, quietly shaping how you feel, react, and relate to others.

Neck pain can disrupt your daily life—making it harder to focus at work, get restful sleep, or enjoy your favorite activities. Whether you’re already receiving chiropractic care for neck pain or exploring new treatment options, adding a few simple stretches to your routine can make a big difference.

It’s okay to be sceptical about Reiki.

I get it — it can sound a bit ‘out there’ when you first hear about it. Someone placing their hands above you and your energy starts shifting? Totally fair to question it.

But Reiki isn’t magic, and it’s not about believing in something. It’s energy work — simple, natural, and deeply calming. Everything around us has energy, including us. When that energy flows freely, we feel grounded, peaceful, and clear. When it’s stuck or heavy, we might feel anxious, tired, or disconnected.

The word holism is often used vaguely to mean something like “alternative” or “new-agey”, something to do with philosophy or food or perhaps health. Certified Advanced Rolfing practitioner Alan Richardson compares the holistic nature of Rolfing Structural Integration with the reductionist methodologies of allopathic medicine.

Many people today live with hidden trauma without realizing it. Post-Traumatic Stress Disorder (PTSD) isn’t always the result of a major life event. It can develop quietly, through repeated emotional pain, stress, or unresolved childhood memories.

Our daily triggers: sudden anxiety, anger, sadness, or emotional numbness, are often signs of unhealed trauma. When these emotions stay buried in the subconscious, they can eventually manifest as chronic pain, fatigue, or illness. True healing requires going beyond the symptoms to reach the root cause, and that’s where Source Memory Healing comes in.

Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!!

The Webster Technique is a specific chiropractic analysis and adjustment that focuses on the alignment and function of the pelvis. By reducing tension in the muscles, ligaments, and joints of the pelvic region, this technique helps restore biomechanical balance and reduce interference in the nervous system.

As your pregnancy progresses, your body goes through incredible changes that can affect balance, comfort, and posture. Back pain, pelvic strain, or even headaches are common challenges expectant mothers face—but the good news is, small adjustments to your posture can make a big difference.