Chakras form a part of the Vedic energy system, which is an intricate framework that outlines the flow of universal life energy (Reiki) through the human body, influencing physical, emotional, and spiritual wellbeing. Central to this system are Chakras (energy...
The Road Less Travelled Earlier this year, I made a conscious decision to embark on a digital detox and embrace the power of self-care by retreating into solitude, including retreating in the Himalayan mountains retreat in India, aligning with my Ayurvedic lifestyle,...
How foods impact memory, cognitive function and focus Food plays a pivotal role in brain health and mental wellbeing, shaping our mood, cognition, and emotional wellbeing. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere...
Transform your Gut Health: Small Intestine Bacterial Overgrow, SIBO. Do you find yourself constantly battling bloating, gas, nausea, belching and unpredictable bowel habits, causing you discomfort and fatigue that interfere with your daily life? If so, you may be...
Have you ever seen a Therapy that you really fancied trying out? Well, now’s the time to treat yourself!! Many of our Fantastic Therapists are offering some, or all, of their amazing treatments for just £49, the first time you try them. Choose a great treatment...
Unlock Your Full Potential Through Meditation and Wellness Coaching Many people view meditation as a way to relax and reduce stress, but it’s much more than that. Meditation and wellness coaching are powerful tools for breaking free from the mental barriers that hold...
