How foods impact memory, cognitive function and focus Food plays a pivotal role in brain health and mental wellbeing, shaping our mood, cognition, and emotional wellbeing. From an Ayurvedic perspective, the connection between food and mental health extends beyond mere...
Transform your Gut Health: Small Intestine Bacterial Overgrow, SIBO. Do you find yourself constantly battling bloating, gas, nausea, belching and unpredictable bowel habits, causing you discomfort and fatigue that interfere with your daily life? If so, you may be...
Unlock Your Full Potential Through Meditation and Wellness Coaching Many people view meditation as a way to relax and reduce stress, but it’s much more than that. Meditation and wellness coaching are powerful tools for breaking free from the mental barriers that hold...
I often see various issues in women who come to me, but one that frequently stands out is PCOS. In this article I share some insights and awareness on how to diagnose PCOS and improve symptoms using diet. Firstly, PCOS is quite complex. There isn’t just one type...
If you’ve been suffering from back, shoulder, or neck pain, you may have heard that a chiropractor can help. While a chiropractor can certainly address these common conditions, they are far from the only health conditions chiropractors are equipped to treat. As...
Today, let’s discuss everything you need to know about uterine fibroids and explore holistic treatments like acupuncture, ovarian activation massage, and Chinese herbal medicine. 1. Can Uterine Fibroids Turn Cancerous? Although the words “tumour” and...