Misconceptions about herniated discs often lead to unnecessary fear and uncertainty. In reality, the spine is incredibly resilient, and most disc-related issues can be effectively managed without surgery. Let’s challenge some of the most common myths so you can feel more confident about your recovery.
Myth 1: Spinal discs can slip out of place.
Truth: The term “slipped disc” is misleading. Discs don’t slip — they’re securely attached to the spine. What actually happens is a herniation, where the soft, jelly-like centre of the disc pushes through its outer layer, often causing irritation. An injured disc normally loses a little height leading to some instability. But this can be rectified with the right stability exercises.
Myth 2: A slipped disc means permanent spinal damage.
Truth: The spine has an impressive ability to heal. Many disc herniations improve significantly with proper care, movement, and rehabilitation. If you have an old back injury that keeps coming back, maybe it’s time to seek the right professional help.
Myth 3: You’ll never be able to exercise or lift weights again.
Truth: Movement and strength training play a key role in recovery. With guided rehabilitation, most individuals can return to their regular activities safely.
Myth 4: Surgery is the only solution.
Truth: The majority of herniated discs do not require surgery. Hands-on therapy, tailored exercises, and lifestyle adjustments are often highly effective in promoting recovery.
Myth 5: A herniated disc will cause permanent nerve damage.
Truth: While nerve irritation can occur, permanent damage is rare. Early intervention and the right approach to care can help reduce symptoms and restore function over time.
Myth 6: Once you have a herniated disc, it will always be a problem.
Truth: A previous disc issue does not mean your spine is permanently weak. With the right strengthening, posture awareness, and movement strategies, you can prevent future occurrences.
The takeaway: A herniated disc does not need to mean lifelong pain or disability. With the right guidance and a proactive approach, you can regain strength, mobility, and confidence in your body.
Need expert advice? Book online by visiting our website or call our booking team on 020 8819 4850.
#SpineHealth #HerniatedDiscRecovery #BackPainRelief #Osteopathy #TheMovingBody #MovementIsMedicine