Reiki is most commonly described as a Japanese energy healing system. What does that actually mean and what happens during a Reiki treatment? In truth, that’s a question that might take some time to answer in full. In short, Reiki is meditation. Regular Reiki...
The holiday season is over, a new year has started and perhaps you are now feeling a little anxious about the money you may have spent, how overdrawn you may be, dreading your credit card bill, how the rising costs of living are putting pressure on your household...
Achieving healthy pregnancy and fertility can be a journey filled with ups and downs. There are many risk factors involved in infertility issues but the main ones are the following: age – fertility declines with age, weight – being overweight or underweight, sexually...
As the New Year dawns upon us, many embark on the tradition of setting resolutions, aiming to improve various aspects of their lives. While goals often revolve around career aspirations or personal development, one resolution that deserves consideration is investing...
The clocks have gone back and it’s that time of year when temperatures are dropping, the days are getting shorter, the weather is colder and we are getting less hours of sunlight. All this can affect how you feel, making you feel lethargic and perhaps depressed. You...
Looking forward to the festive season? For many, it’s a blissfully happy time of celebration and connection with family and friends. For most, there will be lashings of food-glorious-food and probably, a few sherbets to be had. Bottoms up! For some of...
