My ideal coaching Avatar is Stella; she’s 45+ and currently dealing with additional life challenges and rites of passage. Stella has been seeking clarity and direction since the onset of the perimenopause. She’s been feeling out of sorts, stuck in a rut...
Spring is arriving. Daffodils, tulips and Spring flowers joined by the first trees in blossom make it easy to notice the emergence of Spring. The energies of Spring also contain that lighter more expansive feeling in stark contrast to the heavier, darker, inward...
Soft drinks are something that many people enjoy. Often we choose this instead of an alcoholic drink to be ‘good.’ In fact, sugary drinks are seen as a nice way to enjoy a treat that isn’t that bad for you. But is that actually true? There is now much more evidence...
The ancient art of TAI CHI has evolved in China over a vast time period originating within the Internal systems of Chinese KungFu. The now well-known and extensively researched benefits of TAI CHI stem from the unique methods found within it’s practice. Classically...
by Tim Samuels – documentary-maker, former mental health journalist of the year What you eat affects how you feel – there is undeniably a food-mood link. The studies support this. A 2019 trial, for example, showed how a switch to a Mediterranean-style diet...
Our Mind is constantly at work – creating and responding to both the stimuli from the external world as well as that of our inner world. At times this can be an over whelming experience especially in the non-stop and ever-increasing daily demands of our life...
