Improving Outcomes in Eczema

Improving Outcomes in Eczema

Atopic dermatitis, or eczema, is one of a group of atopic diseases that include asthma, allergic rhinitis (hay fever), food and insect bite allergies. Atopic refers to the fact that these diseases are inherited. They are an over-reaction of the body’s immune system to...
Top 12 Benefits of Reiki – from a Global Research Study

Top 12 Benefits of Reiki – from a Global Research Study

A global piece of research into the benefits of Reiki was carried out in 2020. It is said to be the largest ever consumer survey looking at Reiki, spanning 68 countries with 1,288 responders.  From the analysis of this research study Reiki Mindfulness has the listed...
How your genes affect the way your body responds to food

How your genes affect the way your body responds to food

There is no human who has a perfect genome and we all have inborn errors of genetic code, many of which can be helped by optimising our diet, using specialised nutraceuticals, and modifying our lifestyle choices.  Our genes are not our destiny but rather they interact...
Rethinking Female Intimate Health

Rethinking Female Intimate Health

On the day that a paper published in BMC Public Health (https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7959-7) reports that almost half of British women report poor sexual health, it is worth us considering the specific microbiome that exists in...
How Can Ayurveda Help with Menopause?

How Can Ayurveda Help with Menopause?

Menopause is a natural stage of life and a rite of passage for many women. However, the physical and emotional symptoms that come with it can be difficult to manage. Fortunately, Ayurveda provides an effective approach to help ease these symptoms and restore balance...

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