Our health and wellbeing should always be at the centre of any weight loss decisions. But we’re only human… Whatever your thoughts and feelings about body image, when it comes to the holiday season, most of us feel at least some anxiety about our appearance....
Chi Nei Tsang: The Secret of Rejuvenation and Longevity is a 5,000-year Taoist Qigong-Internal body balancing and harmonizing healing art that consists of the massage of vital organs. The Taoist sages understood that keeping their organs free of emotional and...
Most of us experience anxiety at some point in our lives. It is a feeling of worry, unease or fear about things that are about to happen or could happen in the future and is experienced through our feelings, thoughts and physical sensations. Anxiety is a normal...
Explore the contents of any handbag, satchel or backpack and you’re likely to find a strange potpourri of personal belongings and other curiosities. We toss our everyday essentials – phones, keys, wallets and purses – into sometimes seemingly...
As we emerge from the pandemic, Brexit fallout and war on our doorstep have contributed to our worries. For many, a sharp rise in living costs has altered the financial landscape and crossing the finish line at a Tough Mudder obstacle course might be a whole...
Did you know that there is a relationship between breathing and neck pain? When we are stressed, fatigued, or overwhelmed with a lot of anxiety, we tend to breathe more with the upper chest taking more shallow and rapid breaths in and out. As a result, we tend to...
