Benefits of Hot Yoga By David Wood Two years ago I needed to make a change in my life and a friend suggested I tried Hot Yoga. It had a profound impact both mentally and physically and on October 1st 2018 I opened my Hot Yoga studio in partnership with Light Centre...
What are The Havening Techniques® by Paula Emmerton The Havening Techniques® is science based and is designed to aim to treat depression & anxiety symptoms that are a consequence due to a traumatic encoding of negative events, which have been encoded into the...
By Brianan Dolan Christmas is around the corner and it is difficult not to over-indulge over the festive season. I recommend some basic guidelines to the diet we eat, in order to achieve optimum health. It is important to focus upon the digestion health...
5 TIPS TO REDUCE STRESS LEVELS & Activate Your Relaxation Response By Lauren Munday Honest Voice – Managing Stress We’ve all uttered the words “I feel stressed!” at some point in our lives. It might have been due to an important deadline, financial difficulties,...
YOU’RE ONLY AS YOUNG AS YOUR SPINE – The Amazing Benefits of Pilates By Andrea Ondruskova. Pilates is an excellent supplement to Yoga practice. Regular practice of Pilates strengthens the deep postural and core muscles which helps to make your Yoga poses...
