Deeply grounding gong bath
This small-group gong bath is for anyone who would benefit from:
• dedicating an hour in their week to clearing and calming their mind
• regulating their emotions
• improving their sleep.
For this session, Gwen will use a single gong to create a deeply relaxing environment.
Yoga mats are provided, you don’t need to bring anything except yourself. Please wear comfortable clothing and aim to arrive 5-10 minutes before the start time.
Beginners are very welcome. Please check the important safety information below before booking. If you have any questions, please reach out to Gwen.
Looking forward to seeing you there.
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Safety guidance
Vibrations from the gong can be strong. This gong bath is not recommended for those who:
• are in the first trimester of pregnancy
• have had surgery or broken a bone, and are still in the initial recovery period recommended by their doctor (usually around 6-8 weeks)
• have ever had a seizure triggered by sound
• have a metal plate in their body that was inserted less than 12 months ago
• have recently experienced hallucinations caused by mental ill-health
• would find it uncomfortable to lie on a yoga mat for an hour.
If you’re in the second/third trimester of pregnancy, you have tinnitus, or you’re sound sensitive, you may wish to sit further from the gong.
If you wear a hearing aid, it’s recommended that you remove it during the session. It can produce an unpleasant ringing sound.
If you’re unsure, please always speak to a medical professional. Anything you share with your practitioner is treated as strictly confidential.