New Year’s Hypnotherapy Group Session

Starting fresh in 2024: Reveal your deeper-self and manifest your inner aspirations!

The start of the new year is the perfect time to declutter our minds, cultivate the values we want to expand and stop overthinking.  

During the session, you will learn how hypnotherapy can help you connect with your deeper-self, identify your needs and release habits that no longer serve you. You will be encouraged to relax and focus your attention inwards, using your imagination to visualise experiences. 

Habits and emotions can seem difficult to change because they are run by our unconscious mind. They are automatic, out of our control and we encounter resistance using only “will power”. Deep relaxation quiets down our thinking brain and engages our unconscious mind, which enables positive change to occur in a natural and implicit way.

Hypnotherapy is a gentle way to free yourself from detrimental habits and misbeliefs, and make room for more clarity, lightness of being and self-compassion. After a session, clients report feeling an inner shift, a relief, as if their problems are not as heavy as before. They have the sensation of being more themselves, free, excited and at-ease.

Claire Berna is a qualified hypnotherapist from the Jacquin Hypnosis Academy, and she uses her background in cognitive neurosciences to help her clients rewire their ability to think, behave and perceive in a healthier way.

Please wear comfortable clothing on the day and bring a water bottle if you wish. You will sit comfortably or lie down on a yoga mat and there will be a discussion at the beginning for you to share your goals and intentions if you want.

Contact Claire if you have epilepsy, a diagnosed personality disorder, heart condition or depression as we may need your doctor’s approval.