Reclaim Your Breath™
A TWO DAY COURSE
DAY 1 – Saturday April 7th from 2:30pm -8:30pm
DAY 2 – Sunday, April 8th from 11:30am -5:30pm
One of the World’s Leading Breathwork Courses!
Unlock The Potential of Your Breath!
Discover how Transformational Breath® offers busy professionals, caregivers, and wellness seekers a scientifically supported, holistic way to reduce stress, improve health, and balance emotional wellbeing.
About this Breathwork Course Reclaim Your Breath™
Are you feeling overwhelmed by stress and anxiety?
Do you crave a life filled with calm, clarity, and purpose?
If you’re a busy professional, caregiver, or wellness seeker, Reclaim Your Breath™ offers a scientifically supported, holistic approach to reduce stress, improve health, and regulate emotional wellbeing.
Reclaim Your Breath™ is designed for you to:
• Learn Practical Techniques: Take home a breathwork practice that you can integrate into your daily routine, providing ongoing benefits long after the weekend ends.
• Join a Supportive Community: Connect with others on a similar journey, creating lasting bonds and support networks.
Why Book Reclaim Your Breath™
• Scientifically Supported: Backed by research and nearly 50 years of global practice, ensuring you receive the highest quality breathwork experience.
• International Reach: Transformational Breath® is taught in 55 countries and 12 languages. Dr. Judith Kravitz’s book, Breathe Deep, Laugh Loudly, has been translated into eight languages.
• Exclusive Experience: This retreat is limited to only 10 participants to ensure personalised attention. Secure your spot before it’s too late!
The Reclaim Your Breath event provides a unique opportunity to relieve stress, boost health, and enhance mental clarity through the power of Transformational Breath®.
This method has been endorsed by well-known integrative medicine experts such as Deepak Chopra MD and Christiane Northrup MD.
Join us for a transformative weekend where you’ll learn practical breathwork techniques developed by Dr. Judith Kravitz, a pioneer of the breathwork movement.
Her healing journey led her to develop Transformational Breath®, a technique that has shaped modern breathwork and has helped millions of people worldwide since 1977.
What is the Method?
Transformational Breath® is a deep breathing technique designed to boost personal growth, healing, and well-being. Using diaphragmatic breathing, it helps reduce stress, boost energy, and improve focus. Developed by Dr. Judith Kravitz over 50 years ago, it has supported people globally in overcoming physical, emotional, and spiritual challenges.
Is it safe?
Absolutely! Transformational Breath® is a safe practice for everyone, from babies to seniors, regardless of fitness level. While breathing is something we do automatically, this technique encourages mindful breathing, opening doors to inner peace and personal growth.
Will I feel emotions?
Feeling nervous about addressing emotions is completely natural. Our experienced facilitators are here to guide you with care and support. They’ll equip you with techniques to navigate any emotions that come up, ensuring you feel secure and supported every step throughout your journey.
Here’s what we’ll be doing…
DAY 1 Saturday April 7th from 2:30pm -8:30pm
• Learn the basics of Transformational Breath®, including its physical, mental and emotional benefits.
• Discover your personal breathing pattern and how it impacts your life and health.
• Set personal intentions and goals for the workshop, guided by the facilitators.
• Participate in two full facilitated breathing sessions to open and connect your breath.
DAY 2 Sunday, April 8th from 11:30am -5:30pm
• Discover how Transformational Breath® can connect you to a deeper part of yourself.
• Try advanced breathing techniques to strengthen this spiritual connection.
• Learn how breathwork can help with various health issues.
• Participate in two full facilitated breathing sessions and a morning practice, then share your experiences and plan how to use breathwork in your everyday life.
What to Expect
Join a small group of like-minded individuals for a transformative weekend where you can:
• Release and Integrate: Address and process past physical and emotional experiences that have impacted your wellbeing.
• Facilitated Breath Sessions: Experience hands-on guided breathwork sessions with our highly trained staff, ensuring you receive the best care and support.
• Authentic Program: Follow a set program developed by Dr. Judith Kravitz, a method practiced in over 50 countries for nearly 50 years. This isn’t a copycat or untested course; it’s the original, proven practice.
• A supportive space where you can openly express yourself, let go of your concerns, and feel truly heard in a judgment-free and compassionate environment.
What to Expect
Join a small group of like-minded individuals for a transformative weekend where you can:
• Release and Integrate: Address and process past physical and emotional experiences that have impacted your wellbeing.
• Facilitated Breath Sessions: Experience hands-on guided breathwork sessions with our highly trained staff, ensuring you receive the best care and support.
• Authentic Program: Follow a set program developed by Dr. Judith Kravitz, a method practiced in over 50 countries for nearly 50 years. This isn’t a copycat or untested course; it’s the original, proven practice.
• A supportive space where you can openly express yourself, let go of your concerns, and feel truly heard in a judgment-free and compassionate environment.
Reclaim Your Breath™ is designed for you to:
• Learn Practical Techniques: Take home a breathwork practice that you can integrate into your daily routine, providing ongoing benefits long after the weekend ends.
• Join a Supportive Community: Connect with others on a similar journey, creating lasting bonds and support networks.
Why Book Reclaim Your Breath™
• Scientifically Supported: Backed by research and nearly 50 years of global practice, ensuring you receive the highest quality breathwork experience.
• International Reach: Transformational Breath® is taught in 55 countries and 12 languages. Dr. Judith Kravitz’s book, Breathe Deep, Laugh Loudly, has been translated into eight languages.
• Exclusive Experience: This retreat is limited to only 10 participants to ensure personalised attention. Secure your spot before it’s too late!
This event is for you if
• You are dedicated to becoming the best version of yourself and are eager to experience profound personal transformation.
• You have an open mind and are curious about alternative therapies and holistic practices.
• You are willing to be an active participant, engage with others, and contribute to a supportive community. Our environment is welcoming and encourages even the naturally shy to connect deeply.
• You prefer small, intimate groups that allow for deep connections and personalised attention.
• You are seeking an alternative approach that holistically addresses your physical, mental, emotional, and spiritual well-being.
• You are ready to disconnect from work and technology to be fully present and engaged over the weekend.
• You are excited to learn new breathwork techniques and eager to incorporate them into your daily routine.
• You are motivated to make meaningful changes and are ready to commit to the practices and techniques you will learn during the breathwork weekend and beyond.
Date
- 07 - 08 Jun 2025
Time
- 2:30 pm - 5:30 pm
Cost
- Early bird: £295 until May 31st. Regular price: £350 including course material
BOOKING LINK
Location
- 9 Eccleston Street, London, SW1W 9LX
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Website
https://lightcentre.com/belgravia
Category
Organiser
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Dr. Haifa Al-Dubai
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Phone
+447445228801 -
Email
contact@healingoasis.co.uk -
Website
https://www.healingoasis.co.uk/