The River that flows through us grand finale. A two hour Yin Yoga, Meditation and Sound Energy Medicine practice. with Emma Peel

In cultivating a capacity for stillness and placing importance on being connected to the body we can perceive the infinite sensations that can happen within it. We can be more open to experiencing ourselves as flow.

Rooted in the potency of simplicity, our practice allows a subtle movement in perception, where we have the potential to open a door to another kind of reality, a spaciousness we can sense when the body, mind and breath are at ease when we are relaxed.

When we can open to the energetic life of the body that moves through us and around us, there is much to learn about ourselves.