Yoga and Breathwork with Jaslin Aurora

I’m Jaslin (@classofglow) and I’m so excited to host my monthly class at the Light Centre to guide you through a flow that blends breath and movement (and a healthy homemade sweet treat!). I trained at The Power Yoga Company, and my goal is to make yoga accessible for everyone, whether you’re a beginner or a seasoned yogi. No need to worry about the “power” in power yoga, this is all about finding your flow, embracing your breath, and creating space for reflection.

In this class, we’ll explore a sequence of asanas, paired with breathwork, to help you focus inward and shift any thoughts that may not be serving you.

This practice isn’t just about physical movement; it’s a chance to step into stillness while moving, using your breath to guide your thoughts and energy. It’s a moment to ground, to reflect, and to simply be.

As always, I’m here to hold space for you and support your journey, so whether you’re looking to sweat it out or slow it down, this class will be a beautiful reminder of how strong and balanced we can feel when we connect to our breath.

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

See you on the mat!